Considering that silica has a hand in supporting cartilage health, joint function, strong bones, teeth, gums, hair, skin, nails, collagen production, and gastrointestinal tissues, a deficiency of this nutrientcan result in deformities in bones, as well as poorly formed joints, reduced cartilage and collagen. Cleanse! Biotin likewise helps in the utilization of folic acid, pantothenic acid and vitamin B. Silicon reduces the pain of osteoarthritis and rheumatism. ), seeds, pulses, parsley, seaweed and soya. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. Considered symptoms of aging, these issues may well be symptoms of silica deficiency. Ive always had very thick hair. Ive been taking silica gel for years on and off. Heres an idea you folks will not like. Holding onto a more youthful appearance may well be enough to persuade you to incorporate it into your diet, but combating signs of aging is only the beginning of this minerals benefits. Save Institute I have so many new babyhairs, I look fuzzy at the hairline. Collagen imitates gum that holds whatever together. Strengthens the Immune System If you have lines on nails, vitamin deficiency may be the cause. As it does with hair, silica supplementation will improve the strength, thickness, and shine, of your nails (both finger and toe). Conjunctivitis (pink eye) Depression. NOW, Solgar, Carlyle, Eidon Ionic Minerals and Orgono Living Silica are just a few of the many silica supplement brands available. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [] is a micronutrientt. It turns out that it is no longer so rare to have a deficiency. contain a good amount of this micronutrient. Fingernails: Possible problems. The best source of silica on this planet is Wild and Free and abundant. 4th Printing Edition. Someone told me that Boron is very good for building strong bones. Because most foods we consume do not contain sufficient silica, and because it depletes from the body daily, most adults should take a silica supplement on a semi-regular basis. Its presence in capillary allows the vessels to restrict or dilate, therefore managing blood circulations and pressure. Improves Joint Health Get a free copy of Stop The Bone Thieves, exclusive content that you cant find anywhere else, plus vital osteoporosis news and updates. feeling cold even on a warm summer season day. These include alcoholic beverages, tobacco (nicotine), cola drinks, soft drinks (excluding natural drinks), coffee and tea (containing caffeine and decaffeine), chocolate (cork), rare mineral water (tap, well, spring), polluted air, refined sugar, and refined sugar substitutes, highly processed foods, dairy products, refined and processed foods, polyunsaturated fats, radiation exposure, microwave diets, a synthetic estrogen, birth control pills, most of all drugs. Here are some particularly good sources of this mineral. Ive researched strontium in-depth, and this article shows the science-backed information on it: https://saveourbones.com/strontium-science-based-facts-vs-fiction/. Silica is naturally found in nails, making them strong. How you treat your hair could undo all the health it started with. Biotin itself is tremendously effective in stimulating hair growth (less hair loss and thickens your hair), speeding nail growth and strengthens and an added bonus, speeding up your metabolism. Too little silica can bring about calcification of connective and soft tissue, causing stiffness and loss of elasticity. Taking silica, along with the other nutrients required for building mucous membranes (vitamins A and D, and iodine, especially), can help to reduce inflammation in the intestines and stomach, and contribute to resolving constipation, diarrhea, and ulcers. Vivian, is this the right supplement? More elasticity generally means fewer wrinkles and healthier skin, nails, hair, and overall vitality. Before we embark on a discussion of this mineral, Id like to clarify these two terms. Rhoda, please check your email inbox within the next 24-48 hours. Silica will inhibit the absorption of aluminum into the body, and in fact, may bind to aluminum and allow the body to remove it, via the urine. Koilonychia (spoon nail) is commonly associated with iron deficiency anemia. Brittle nails. Deficiencycan result in soft or brittle nails, premature wrinkles, thinning or hair loss, poor bone development and osteoporosis. Other vegetable sources include vegetables (especially potatoes), greens (spinach, artichokes, chard, etc. Unfortunately, as collagen production slows down with age, silica levels are also impacted. Some reports revealed that long term use of the silicon-contained antacid magnesium trisilicate has been related to the formation of kidney stones in some individuals. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly. As an Amazon Associate we earn from qualifying purchases. Deficient soils, over-processing, and over-cooking are partly to blame when it comes to a lack of silica in our diets, but getting the necessary range of all minerals via food is a problem that persists in the standard American dietwhich is high in refined grains and low in unrefined complex carbohydrates. Getting 3 at $10 a bottle at 10,000mcg is phenomenal. Silicon Deficiency Symptoms, Causes, And Treatment, Foods with Silicon And Why Your Need Silicon, 8 Incredible Silicon Benefits for Your Health. A silica deficiency can result in soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis. Deficiency in silica has been linked to diseases like Alzheimer's, and in fact, it's been called the missing link in anti-aging plans. Titanium toxicity & genetics. Besides improving skin elasticity, collagen is an important component of bone structure without enough of it, your bones can lose density and strength, which is why silica is thought to be good for your skeleton. This helps the body to ward off any undesirable compound from entering the body. According to the research, an average person's daily intake of silica from food runs between 20 to 60 milligrams, a quantity which is not enough to meet the body's requirement. Silicon is an element that does not occur alone in nature. Silicon reduces body aging and helps people look healthy and fit. Silicon deficiency has been linked to illness like Alzheimers, and in reality, its been called the missing out on link in anti-aging plans. Elastin is needed to keep elasticity of tissues, skin, hair and blood vessels. Vitamin A and silica deficiency are also contributing factors for ridges on nails. It has been shown to be highly anti-inflammatory in studies like this one: https://www.ncbi.nlm.nih.gov/pubmed/16740345. One such substance is silica, or silicon dioxide, which is the most common type of sand. Silicon is a naturally occurring mineral. flaky nails that are inclined to break or split may occur in people with reduced blood levels of magnesium or vitamin C deficiency, and brittle nails can be a symptom of iron deficiency anemia. For example, research suggests that silica may strengthen your nails and offer protection from infections. The various B vitamins are mainly responsible for cellular growth in the body. https://www.hairlossrevolution.com/benefits-bamboo-extract/. Fatigue, loss of appetite, and mood swings are also evident. Silica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and maintenance, and regulate calcium utilization and storage. Thank you for clearing up the confusion. Silica is a natural compound made of silicon and oxygen. Studies like this one show it is beneficial for hair, skin, and nails: https://www.ncbi.nlm.nih.gov/pubmed/16205932, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/. In contrast, silicon is a single atom, not a molecule, and rarely exists in nature in its pure form. A high-quality liquid zinc sulfate is beneficial for a host of health issues, including hair, skin, and nail health. feeling cold even on a warm summer season day. Similarly, collagen can help improve the strength and integrity of your joints and connective tissue, according to the Anais Brasileiros de Dermatologia review. How has it been for you so far? It contains no starch, sugars, artificial flavors or colors, preservatives, or animal-derived ingredients. Thus, silica deficiency causes brittle nails, lifeless hair, sagging skin, and other signs of declining reserves - the signs of aging. water, ever again. In most cases lack of Vitamin B-12, Vitamin C, Zinc and Calcium results in the appearance of the nail ridges as these vitamins and minerals are most important in proper nail development and nail strengthening. Im going to submit this as is, hoping you can confirm that I successfully submitted it to youa few inutes ago, anne.hedley@ seattle.gov (206) 615-1004 (work phone) But before we explore this minerals best sources, it is important to know why we must include it in our diets. It slows down the aging process (helps prevent oxidative stress) and protects the cardiovascular system; Prevents aluminum poisoning and Alzheimers disease by binding aluminum. Magnesium could similarly reduce the bioavailability of silica by forming insoluble silicates, since magnesium orthosilicate is considered the predominant form of silica in urine and possibly in plasma (71). That said, more studies are needed to better understand supplements' safety and effectiveness. Chlorine Deficiency: Symptoms of Chlorine Deficiency? Silica also plays a role in keeping skin elastic and collagen healthy. Get a free copy of our Stop The Bone Thieves eBook, exclusive content that you cant find anywhere else, plus vital osteoporosis news and updates. Silicon is found in plants, especially apples, cereals, nuts, oranges, cucumbers, pumpkins, fish, raw grains, oats, almonds, onions, and carrots. Silica is a natural compound, found all around us in nature. GLUCOSAMINE & 1996 May-Jun;26(3):227-33. Benefits of Silica on overall Health. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. Chondroitin and have today started collagen. For instance, a daily silica supplement may help reinforce hair strength and prevent breakage, according to the Anais Brasileiros de Dermatologia review. Studies have revealed that supplements with biotin called the hair vitamin helps bring back dry, fragile nails and promotes hair growth. Join thousands of Savers from around the world who have reversed or prevented their bone loss naturally and scientifically with the Osteoporosis Reversal Program. They then apply this to supplements, prescribing a single mineral, calcium, to help treat osteoporosis, along with prescription drugs. The best natural silica supplement. This is why the Osteoporosis Reversal Program recommends complete supplementation with Foundation Supplements, as well as eating a variety of nutrient-rich foods, such as Foundation Foods, because they contain many different components that all work in synergy with each other for maximum benefits. The hair becomes brittle, loses its shine, and falls out. So am I on the right stuff? Just wondering. Scar tissue visibility may be diminished through use of the mineral. Mucopolysaccharides are natural substances produced by the body that work with collagen as a tissue connector. The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen, a crucial ingredient for skin health. Bad carbonate calcium causes spurs . Silica supplements are often touted as the secret of the stars, due to the ability of silica to prevent wrinkling of the skin, which it does by supporting collagen in the production of connective tissue. Silica Protects Bones and Prevents Osteoporosis. Silica levels tend to decrease as we age, yet its most important in the senior years because it prevents the decalcification of bones associated with age. Do not pick more than you can use. My hair started thinning out and Im in my early 30s. In one study, subjects were given beer, naturally high in silica, and it was observed that as the silica from the beer left the body, it took aluminum with it. The same goes for hair. An example of data being processed may be a unique identifier stored in a cookie. You may have never even heard of Silica (not to be confused with silicone, a synthetic compound), but it is one of the most abundant naturally occurring compounds (siliconandoxygen, SiO2) on Earth! Hallucinations. (2004). Although, If you have an aloe vera plant sitting on your windowsill, or if youve, Breast biopsy is a medical procedure used to diagnose breast cancer. Required fields are marked *. And, because silica is taken internally, unlike topical creams, skin improvement occurs over the entire body. Interrelations between Essential Metal Ions and Human Diseases, National Center for Biotechnology Information, Occupational Safety and Health Administration, U.S. National Library of Information, National Center for Biotechnology Information: "Silicon Dioxide", Occupational Safety and Health Administration: "Silica, Crystalline", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: an Approach of Chemical Forms Available and Efficacy", International Journal of Endocrinology: "Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis", International Journal of Endocrinology: "Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis", U.S. Food and Drug Administration: FDA 101: Dietary Supplements, U.S. Food and Drug Administration: "CFR - Code of Federal Regulations Title 21", Interrelations between Essential Metal Ions and Human Diseases: "Silicon: The Health Benefits of a Metalloid", Biology: "Update on the possible nutritional importance of silicon", Whole grains like oats, barely and cereals, Vegetables like leafy greens and green beans. 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