9. While the Impossible Burger 2.0 is not a high sodium food, we know that lowering its sodium content further will give cooks more flexibility to create low sodium meals. Impossible Sausage Links Made From Plants, Bratwurst are an easy way to add a tasty, savory bite to any meal. December 11, 2009 (last updated October 31, 2019)The Burger Lab: Salting Ground Beef. NUTRITION INFORMATION Applebee's Menu Nutrition Facts Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Theres some fat from the coconut and sunflower oil. I sampled the Impossible Burger and will discuss my thoughts on the taste and texture of this popular meat substitute in this review. The Impossible Burger is also a better source of thiamin (vitamin B1), folate, calcium, iron and potassium. Slap a plant-based protein sticker on this thing and pop it onto every fast food menu in these here 50 states, but a soy burger is still a soy burger. patty (1). Most sources of vitamin K2 are animal products and fermented foods. Beef burgers do not have any carbs, while the Impossible Burger has 9 grams of carbohydrates. Green Matters is a registered trademark. Enjoy every bite at Applebee's! Compared to a same-sized beef patty, an Impossible Burger contains a comparable amount of calories (240 to 260), but it scores lower in a few regards. According to the nutritional facts on the Impossible Burger patty, heres the breakdown: A 113-gram serving of the Impossible Burger contains 240 calories, 14 grams of total fat, 9 grams of carbohydrates, 19 grams of protein, 3 grams of fiber, less than 1 gram of added sugar, 16 percent of the daily value of sodium, 130 percent of the daily value of vitamin B12, 30 percent of the daily value of folate, 2,350 percent of the daily value of thiamine, 30 percent of the daily value of riboflavin, 35 percent of the daily value of niacin, 50 percent of the daily value of zinc, 25 percent of the daily value of iron, and 0 percent selenium. 1. Calorie Goal 1510 Cal 490/2000Cal left Fitness Goals: Heart Healthy Fat 34 g 33/67g left Sodium 1310 mg 990/2300mg left "Its not a universally better choice, no matter what the buzzword is thats attached to the name," says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. From burgers to tacos, you can enjoy Impossible Beef in your favorite restaurant dishes. The Impossible Burger is a good source of fiber, calcium, and potassium, an added bonus for a protein source. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Answer: 990. A Whopper from Burger King contains 680 calories, while the Impossible Whopper contains only 650 calories. Sugars: 5.2g. Impossible Burger Nutrition Facts View full post on Instagram Serving Size: 4 ounces Calories: 240 Total Fat: 14g (18% DV) Saturated Fat: 8g (40% DV) Trans Fat: 0g Cholesterol: 0mg Sodium:. (Albeit under the "Flame Grilled Beef" section of its website.). You can cook and prepare the Impossible Burger just like regular ground beef. Step two: Apply heat, cooling and pressure to the proteins. Copyright 2023 Green Matters. 5 grams carbohydrates. Not only are the patties seasoned with salt, but they are often topped with salty condiments (e.g., ketchup and pickles), served on buns that contain a substantial amount of sodium, and accompanied by a side of salty fries. According to the company, heme is what makes the burger taste like meat, helps it stay juicy, and makes it look a bit red or pink in the center (26). Swiss cheese and grilled mushrooms. Since its mainstream introduction, the Impossible Burger by Impossible Foods has been heralded as one of first plant-based burgers that actually tastes like meat, tricking (and even satisfying) some of the staunchest of meat-eaters. However, it is the cost of two patties. Therefore, the Impossible Burger can easily fit into a low sodium diet. In fact, the Impossible Burger contains higher levels of B12, folate, iron, and thiamine in comparison to a traditional beef patty. It's also high in several key micronutrients, including thiamine, vitamin B12, niacin and zinc. Close filter information. The ingredients list for the Impossible Burger is as follows: Water, soy protein concentrate, coconut oil, sunflower oil, natural flavors, 2% or less of potato protein, methylcellulose, yeast extract, cultured dextrose, food starch modified, soy leghemoglobin, salt, mixed tocopherols (antioxidant), soy protein isolate, zinc gluconate, thiamine hydrochloride (vitamin B1), niacin, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), and vitamin B12. Soy protein, which is the core of Impossible Burger, has a PDCSAAS of 0.99 and is the only plant protein that can rival animal beef in terms of protein quality. For example, a2016 article(opens in a new tab)on how to create the perfect patty suggests adding 1 tsp. You can grill, saute, or bake these patties and cook them to varying degrees of doneness depending on your preference, as you would regular meat. Available In two delicious flavors: Savory and Spicy *The leading regular pork ground sausage contains 215 calories, 19 g of total fat, 7 g of saturated fat, 35mg cholesterol per 2oz (56g) cooked serving while Impossible Sausage contains 150 calories, 10 g of total fat, 4 g of saturated fat, 0 mg cholesterol per 2oz (56g) cooked serving. Is the Impossible Burger healthy? Impossible Burger Serving Size: 1 serving 490 Cal 12% 14g Carbs 62% 33g Fat 27% 32g Protein Track macros, calories, and more with MyFitnessPal. This makes it a great option for vegans, vegetarians, and anyone looking to reduce their consumption of meat and animal products. Last medically reviewed on September 15, 2022. serving of the Impossible Burger contains 370mg of sodium (16%DV), a 3-oz. Try these 10 healthy options. And then a bunch of binders so it all sticks together. Red Robin Nutrition Information, Calories, Allergens. They're both about 240 calories and contain about 8 grams of saturated fat.. Both are excellent sources of protein, and both have equivalent amounts of many B vitamins, including riboflavin, niacin, vitamin B6 and vitamin B12, and essential minerals, including phosphorus and zinc. Nutrition Facts for Impossible Burger 2.0 and Beyond Burger vs beef (80/20 cut). As far as protein, Impossible Meat and ground beef both have 19 grams of protein. Another noticeable difference is that the Impossible Burger beats beef in its content of many vitamins and minerals, such as folate, B12, thiamine, and iron. The final product off the grill looked impressive, with the same exact thickness and color as the beef burger. The Impossible Burger macros contains 240 calories in a 4 oz serving. This means that the price per pound will be $5. Steintrager, MO. The manufacturer, Impossible Foods, claims that its production process generates way less greenhouse gases than cattle farming, but the Impossible Burger may not beat a traditional burger in one regard: nutrition. All rights reserved. USDA FoodData Central,https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients(opens in a new tab), 4. White Castle currently offers Impossible Sliders for $2 a pop and Burger King also plans to offer Impossible Whoppers at its some 7,300 franchises before the end of the year, CNN reports. If you like it, think about working it into your diet. Because it's plant-based, the Impossible Burger uses 95 percent less land than beef does, saving room for things other than what winds up in the meat aisle of the grocery store. The good news for people who eat Impossible Meat every day is that it's chock full of this important mineral, as noted by registered dietitian Amanda A. Kostro Miller. Beyond Meat, on the other hand, is mostly built on pea protein, expeller-pressed canola oil, coconut oil, and seasonings. Lopez-Alt, JK. Turns out the key to meat flavor is the same molecule that makes it a great source of iron: heme. Make your favorite recipes with Impossible products. Still, the Impossible Burger contains other ingredients that some people cant tolerate, such as soy. Although the Impossible Burger offers some benefits, there are some downsides to consider as well. Sodium is added to food for many reasons, including to provide and enhance flavor, to improve texture, and to inhibit microbial growth. While the company has not confirmed an official launch date or retail partners yet, look for more details coming out soon. 5. This article will also explore what the Impossible Burger is, what its made of, and whether its nutritionally superior to beef-based burgers. How much does the Impossible Burger cost? The Impossible Burger is also a better source of thiamin (vitamin B1), folate, calcium, iron and potassium. https://t.co/zjXQXYWGlI pic.twitter.com/4Pgw8Ekqu7. And while both the beef patty and Impossible Burgers contain heme, the sourcing of these two different kinds of heme is very different. Swiss cheese and bleu cheese crumbles. Many of the new fake meats, the ones made typically with pea or soy, are "rich sources of protein and the amino acid lysine, which most plant foods lack, aside from legumes," Taylor Wolfram . The Impossible Burger contains an impressive amount of nutrients because vitamins and minerals are added during processing. Panko-Breaded Fish Sandwich Combo. While the price per patty is $1.75. By comparison, the traditional beef Whopper: 660 calories, 28 grams protein, 49 grams carbs (2. However, the price can vary depending on where you buy it, with some retailers even charging up to $15 for a 12-ounce (340-gram) package. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. And then, in early 2020, the coronavirus COVID-19 spread throughout the U.S. Several large American meatpacking operations reported massive infection rates of the virus. Whatever's in an Impossible Burger tastes pretty darn good, and I love a good diner burger. (The original didn't have any sunflower oil). Curious to see exactly how they stack up? He holds a medical degree and a PhD and has worked as a research scientist for many years. Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Answer: 1330. So let's explore the dietary need for sodium and put the amount in a serving of Impossible Burger in perspective. RDAs and AIs arerecommended intake valuesthat are assumed to be sufficient for healthy individuals (7). Look, Im just one man. http://aht.seriouseats.com/archives/2009/12/the-burger-lab-salting-ground-beef.html(opens in a new tab), Terms of UsePrivacy PolicyNoticesLocator Map DataCA Transparency in Supply Chains Act, Do not sell or share my personal information, Our Commitment to Nutrition and Health: Sodium and the Impossible Burger. You can start a whole environmental debate here, but Mens Health isnt about to rip open that rabbit hole (and thats probably not why youre here anyway). For starters, the Impossible Burger contains the same amount of protein as 80% lean ground beef and is lower in calories and total fat. Eating Impossible Beef instead of beef from an animal means your environmental footprint is much lower: less land and water, and lower greenhouse gas emissions. 0 g sugar. Our team thoroughly researches and evaluates the recommendations we make on our site. In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. The full list of ingredients includes: While they're mostly made with water and soy protein concentrate, Impossible Foods touts that the soy leghemoglobin or "heme" is what makes each burger taste like meat. Bacon, cheddar cheese and Sweet Baby Ray's BBQ sauce. According to Impossible Foods, one 4-ounce Impossible burger patty contains 240 calories, 19 grams of protein, 9 grams of carbohydrates (3 grams of which are fiber), and 14 grams of fat (0 grams of which are trans fat). The meat is fully cooked once it reaches an internal temperature of 160F (71C). Oh no! US Department of Health and Human Services and US Department of Agriculture. Moreover, soy leghemoglobin has been shown to have the same bioavailability as the iron found in meat, so its a potentially important source of highly absorbable iron for those who dont consume animal products (11). We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things. You can also evaluate the firmness or color of the patty to determine whether its cooked to your desired doneness. Courtesy of McDonald's. Per 1 sandwich: 630 calories, 37 g fat (14 g saturated fat, 1.5 g trans fat), 1210 mg sodium, 44 g carbs (3 g fiber, 11 g sugar), 30 g protein. The Impossible Burger can be a sustainable alternative to regular burgers and does contain higher amounts of several important nutrients, including vitamin B12, folate, and thiamine (3, 4, 5). For example, glyphosate has been shown to harm hormonal function and gut flora, and some studies have linked it to certain cancers, such as leukemia (22, 23). "While higher in calories than the regular Quarter Pounder, this burger boasts of crisp leaf lettuce and Roma tomato slices making it a win . And many people prepare their burgers using additional fat like butter or oil. Circulation. Its made of soy protein. May 22, 2016.http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm315393.htm(opens in a new tab). "Plant-based protein thats used to create something new and therefore highly processed is susceptible to being loaded with sodium and saturated fat.". It's important to note that this nutrition profile only includes the burger patty. Superfood Hemp Burger 14.1 oz 740 310 33 7 0 0 1610 95 8 25 15 . Not necessarily. Ripped from the company website, heres the ingredients list: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. A 3-ounce patty contains approximately: 220 calories. One study found that the bioavailability of heme is equivalent to the bioavailability of the iron in meat, which makes it a crucial source of highly absorbable iron. Though many people enjoy the flavor of the Impossible Burger on its own, others may prefer adding extra seasonings, toppings, or condiments to their burger to tailor it to their taste buds. BURGER KING USA Nutritionals: Core, Regional and Limited Time Offerings APRIL 2020 WHOPPER SANDWICHES However, its important to note that these nutrients are added to the product, whereas the nutrients found in beef are naturally occurring. Sodium: 396mg. Impossible Burgers offer several health benefits. Consumers everywhere love ImpossibleBeef. A nutritional comparison of 4 ounces of uncooked Impossible Burger 2.0 (2) and 80/20 beef (3) is presented in Table 1. 10. The Impossible Burger contains mostly soy protein, as well as preservatives, salt, flavorings, and fillers to enhance its taste, shelf life, and texture. Calorie breakdown: 27% fat, 51% carbs, 22% protein. If you eat a plant-based diet, you can instead meet your iron needs by eating nutrient-dense whole foods such as legumes, nuts, seeds, and grains or by taking iron supplements. The average US adult consumes about 3400mg of sodium per day (5). We welcome constructive conversation. 9g. When eating burgers in fast food restaurants, total sodium intake can be quite high. assistant professor in the Department of Nutrition at Harvard, told Mens Health in October 2018. Its also a great choice for vegans and vegetarians, because all products from Impossible Foods are free of animal products and byproducts. Because if youre only eating tofu, youre missing out on the heart-healthy omega-3s in fatty fish. Red Robin also serves Impossible Burgers. raw beef, the equivalent of 920mg sodium per 4 oz. The Impossible Burger is a plant-based alternative to traditional meat-based burgers. Oregon State University, Linus Pauling Institute, Micronutrient Information Center,Sodium (Chloride). The magic ingredient is actually an iron-rich protein from soy plants mass-produced using yeast. Though it is a less common allergen than milk or wheat, soy is considered one of the eight most common food allergens for both adults and children (16). Every 4 oz. Ground beef that is 10% fat has roughly . Impossible Burger, you would still need to consume an additional 1130mg of sodium to reach the AI (the adequate daily intake value of 1500mg), or an additional 1930mg to reach the DV/CDRR (2300mg). The Impossible Whopper sells itself on what it is not ("100% Whopper, 0% Beef" per BK advertisements). Safeway, Trader Joes, and Target are all major stores that carry Impossible meat. If Im located outside of the United States, I consent to my information being transferred to Impossible Foods in the United States. Most scientists agree that GMO foods are safe. Another downside to the Impossible Burger is that any restaurant can put its own spin on the burger, meaning that other ingredients aside from those listed on the official website may be present in the final food product. The nutrition facts panel for our current recipe is below. Nutritionally speaking, the Impossible Burger contains a good amount of protein and fat. The percent DV on a nutritional fact panel serves as a guide for estimating the percent of your daily nutrient needs that are met by a serving of a particular food. Impossible Burger Nutrition Facts The calorie content is similar at 240 calories in Impossible vs. 230 in a beef patty. So, is the Impossible Burger healthy? This allows you full control over the ingredients and can often be cheaper. With 19 grams of protein, the Impossible Burger contains about as much protein as nearly 3 tablespoons of peanut butter. You can make plant-based versions of your favorite ground beef recipes! Healthline Media does not provide medical advice, diagnosis, or treatment. Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Vitamins and Minerals (Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12). And that probably brings you to your next question Basically, its a soy burger. Atolerable upper intake level (UL) reflects the highest level of daily intake of a specific nutrient likely to pose no risk of adverse health effects in almost all individuals of a specified age. Our goal for Impossible Burger 3.0 is to make it even better. Protein: 13.3g. Related Burgers from Fatburger: Baby Fat: Veggieburger: Here are 17 creative ways to add more veggies to your diet. Using carefully selected ingredients, Impossible Foods created a plant-based burger that some people say perfectly resembles the taste, aroma, and texture of beef. The Impossible Burger contains an impressive amount of nutrients because vitamins and minerals are added during processing. Paul is the Food & Nutrition Editor of Mens Health. How to grill burgers: Secrets to the perfect patty, Today. When it comes to protein, all three are about equal. Were available at grocery stores nationwide find us in the meat aisle! They're also halal and kosher-certified. Impossible Burger has 14 g of fat while beef has 15 g. Protein is similar at 19 g and 22 g respectively. There's a lot to consider. Current studies on soy leghemoglobin have been conducted only in animals and over short periods. Curious about soy? However, some contain more whole-foods-based ingredients, such as lentils, quinoa, hemp, and black beans. Though Ive tried the Impossible Burger while dining out in the past, this was my first time making it at home on my own. May 19, 2015 (updated June 30, 2016). Get in, Impossible Fam. Our product picks are editor-tested, expert-approved. However, the Impossible Burger contains more sodium than regular ground beef and is lower in some vitamins and minerals. Hungry for more? The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. A 4-ounce serving contains 240 calories, 19 grams protein, 14 g fat, no cholesterol whatsoever, 370 milligrams sodium and 25 percent of the Daily Value of iron, plus some other micronutrients such as vitamin B12 (130 percent DV) and potassium (15 percent DV). Want to try Impossible Beef? 20 grams protein. 19g. Burger King, to its credit, does publish the nutrition information for the Impossible Whopper. Sodium and chloride are the principal ions in extracellular fluid, which include blood plasma,cerebrospinal fluid,joint fluid, and interstitial fluid (fluid between cells)(4). However, since the company introduced the new recipe in 2019, the burger now uses soy protein instead of wheat protein and is certified gluten-free, making it a good option for people with gluten-related disorders or non-celiac gluten sensitivity. Compared to a standard burger that's 80% lean and 20% fat, both plant-based options are lower in calories, total fat, and cholesterol. Both meatless burgers also add vitamins and minerals found in animal proteins like vitamin B 12 and zinc in amounts equal to (and in some cases, greater than) both red meat and poultry. The Impossible Whopper from Burger King is lower in calories, fat and cholesterol than the regular Whopper. Unlike the heme found in beef, the heme in the Impossible Burger is engineered by adding soy protein to genetically engineered yeast (1). According to the Impossible Burger packaging, an Impossible patty contains: water, textured wheat protein, coconut oil, potato protein, natural flavors, 2 percent or less of leghemoglobin (soy), yeast extract, salt, konjac gum, xanthan gum, soy protein isolate, vitamin E, vitamin C, thiamine (vitamin B1), zinc, niacin, vitamin B6, riboflavin (vitamin B2), and vitamin B12. Impossible Burger Nutrition Facts vs Beef. "Coconut oil contains the highest saturated fat content of any plant-based oil, despite its super 'health halo.'". In several key micronutrients, including thiamine, vitamin B12, niacin and zinc much... Taste and texture of this popular meat substitute in this review,,. Has not confirmed an official launch date or retail partners yet, look for more details coming out soon two! Quite high its website. ), does publish the nutrition information for the Impossible Burger is good... About 3400mg of sodium per 4 oz serving /food-details/174036/nutrients ( opens in a new tab ) that is %. In calories, while the Impossible Burger has 14 g of fat beef! Current studies on soy leghemoglobin have been conducted only in animals and over short periods to..., diagnosis, or treatment fat like butter or oil animal products re both about calories... Because vitamins and minerals are added during processing to Impossible Foods in meat! At Harvard, told Mens Health soy Plants mass-produced using yeast sodium ( )... Your diet Burger Lab: Salting ground beef both have 19 grams of carbohydrates for our current recipe below. All major stores that carry Impossible meat tastes pretty darn good, I. 160F ( 71C ) Foods in the Department of Agriculture because all products from Impossible Foods in the Department Agriculture. Grams of protein, 49 grams carbs ( 2 information about food substitutes other! Traditional meat-based burgers is actually an iron-rich protein from soy Plants mass-produced using yeast,... 7 ) into a low sodium diet carbs, 22 % protein and vegetarians, anyone... Some fat from the coconut and sunflower oil ): Salting ground beef the., Today 920mg sodium per day ( 5 ) protein, Impossible meat contain 8... Have any sunflower oil ) calories and contain about 8 grams of,. This article will also explore what the Impossible Burger is, what its Made of and... Protein, 58 grams carbs ( 4 grams fiber ), and whether nutritionally... Us adult consumes about 3400mg of sodium per day ( 5 ) Foods free!, plus provide information about food substitutes and other things from Impossible Foods free... 3.0 is to make it even better meat aisle % beef '' section of its website. ) ( 100... Burger patty: Veggieburger: Here are 17 creative ways to add more veggies to your doneness. Taste and texture of this popular meat substitute in this review Whopper 660. Calories, while the Impossible Burger contains about as much protein as nearly 3 tablespoons of peanut butter State,! Create the perfect patty, Today: 660 calories, while the Impossible Burger easily... All products from Impossible Foods in the Department of nutrition at Harvard, told Mens Health in 2018! Whopper, 0 % beef '' section of its website. ) sufficient for healthy individuals 7. From soy Plants mass-produced using yeast color as the beef Burger an official launch date or retail partners,... Ingredients and can often be cheaper minerals are added during processing information about food substitutes and things! Like butter or oil it reaches an internal temperature of 160F ( 71C ) a low sodium diet one:. Medical degree and a PhD and has worked as a research scientist for many years,! Foods in the meat aisle beef both have 19 grams of saturated content. From Fatburger: Baby fat: Veggieburger: Here are 17 creative to... Central, https: //fdc.nal.usda.gov/fdc-app.html # /food-details/174036/nutrients ( opens in a 4 oz.. Calcium, and I love a good amount of nutrients because vitamins and are! Color as the beef Burger make on our site ( 4 grams fiber ), folate, calcium, Target! Retail partners yet, look for more details coming out soon, 25 grams protein, the Impossible Whopper only... Patty, Today ingredients, such as lentils, quinoa, Hemp, and beans... Target are all major impossible burger nutrition facts that carry Impossible meat ground beef, provide... October 31, 2019 ) the Burger Lab: Salting ground beef both have 19 grams of carbohydrates 920mg per. Be quite high in fatty fish or treatment butter or oil are free of animal products on what it not! By comparison, the Impossible Whopper of nutrition at Harvard, told Mens Health to! Diagnosis, or treatment our site g and 22 g respectively diagnosis or! Sufficient for healthy individuals ( 7 ) this makes it a great option for vegans,,... A low sodium diet find us in the meat is fully cooked once it reaches an internal temperature of (... For example, a2016 article ( opens in a new tab ) ( 7 ) contains the saturated. An impressive amount of nutrients because vitamins and minerals are added during processing and Beyond vs...: heme scientist for many years diet, one-third of early deaths could be prevented and are., Trader Joes, and Target are all major stores that carry Impossible meat and beef... ( 2 heart-healthy omega-3s in fatty fish the United States, I to! Just like regular ground beef beef both have 19 grams of protein and fat 4. When it comes to protein, the traditional beef Whopper: 660 calories, fat and than. Canola oil, coconut oil, despite its super 'health halo including thiamine, vitamin B12, niacin zinc! While the company has not confirmed an official launch date or retail partners,. Of sodium per 4 oz serving contain more whole-foods-based ingredients, such as lentils, quinoa, Hemp, black... Fiber, calcium, iron and potassium, an added bonus for a protein source nearly 3 tablespoons peanut! In some vitamins and minerals are added during processing Micronutrient information Center, sodium ( Chloride ) sourcing... My thoughts on the other hand, is mostly built on pea protein the. 22 % protein fat, 51 % carbs, while the company has not confirmed official! The Department of Health and Human Services and us Department of Agriculture anyone looking to reduce consumption. Love a good amount of protein, all three are about equal make even.: //fdc.nal.usda.gov/fdc-app.html # /food-details/174036/nutrients ( opens in a new tab ), and black beans the! Are animal products and fermented Foods & nutrition Editor of Mens Health in October.... Cut ), I consent to my information being transferred to Impossible are! Nutrition Editor of Mens Health in October 2018 iron-rich protein from soy Plants mass-produced using yeast the patty determine. Article ( opens in a beef patty, coconut oil, despite its super 'health halo some! Youre missing out on the taste and texture of this popular meat in! Its super 'health halo look for more details coming out soon and prepare the Impossible tastes. Carry Impossible meat and ground beef of nutrients because vitamins and minerals are during! Cooling and pressure to the perfect patty suggests adding 1 tsp not confirmed an official launch date retail! And whether its nutritionally superior to beef-based burgers and Sweet Baby Ray & # x27 ; BBQ... Pea protein, 49 grams carbs ( 4 grams fiber ), 4 if you like it, about! Burger offers some benefits, there are some downsides to consider as well ( `` 100 % Whopper, %! Does not provide medical advice, diagnosis, or treatment consent to my information being transferred Impossible., one-third of early deaths could be prevented note that this nutrition profile only includes the Burger:! Facts for Impossible Burger is, what its Made of, and beans! Benefits, there are some downsides to consider as well protein, Impossible meat and impossible burger nutrition facts products 14 g fat! Our team thoroughly researches and evaluates the recommendations we make on our.. Make plant-based versions of your favorite ground beef and is lower in some vitamins minerals... Updated October 31, 2019 ) the Burger Lab: Salting ground beef both 19! United States, I consent to my information being transferred to Impossible Foods free... It reaches an internal temperature of 160F ( 71C ) lentils, quinoa Hemp... Diner Burger, 4 Burger nutrition Facts panel for our current recipe is below Facts for Burger! All products from Impossible Foods in the United States, I consent to my being. 230 in a new tab ) on how to create the perfect patty suggests adding 1 tsp has grams! Are animal products, 2009 ( last updated October 31, 2019 ) the Burger patty tastes pretty good... Burger has 9 grams of protein and fat told Mens Health in October 2018 Burger is a plant-based alternative traditional! Can often be cheaper diner Burger substitutes and other things an impressive of! 2009 ( last updated October 31, 2019 ) the Burger patty most sources of K2... Make plant-based versions of your favorite restaurant dishes only in animals and over short periods animal products byproducts. In the meat aisle # /food-details/174036/nutrients ( opens in a new tab ) on how to create perfect! ( the original did n't have any sunflower oil ) assumed to be sufficient healthy! Thiamine, vitamin B12, niacin and zinc tacos, you can make plant-based versions your!, you can make plant-based versions of your favorite ground beef potassium, an added bonus for protein... 80/20 cut ), 4 Foods are free of animal products date or retail partners yet, look for details... And Beyond Burger vs beef ( 80/20 cut ) located outside of patty. The Burger patty than regular ground beef and is lower in some vitamins and minerals rdas and arerecommended!

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