Remove from oven and allow to cool slightly. Add garlic and carrot and saut for about a minute. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Results can vary. You can also freeze these burgers before baking. We are trying to eat more veggies & get healthier! Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. SO THATS A GOOD BURGER. Transfer the veggies to the food processor. Recipe Source: HappilyUnprocessed.com Lightly mash it all with a fork to combine. Looks yummy. Next, you can chop the onion and mushrooms. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. No fuss! Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Why are some people afraid of making their own guacamole??? Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. But first, wipe them clean with a paper towel and quarter them grossly by hand. Thats not really the goal here. As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . Place the cooked burgers on a flat tray andlet them cool completely. @Sherrie Cook until crisp on one side, about 5 minutes. Next go in walnuts. The oats in this recipe replace the original breadcrumbs I was using before. Leave a little bit of texture so that they have a little more burger-like feel. Required fields are marked *. Personally, I prefer to completely cook my black bean burgers before freezing them. Place each patty on the parchment paper/baking sheet. Learn how your comment data is processed. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. They can also befrozen ahead of time for a quick weeknight dinner. I didnt have any bread crumbs so I used zatarains fish fry seasoning. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. The only thing I didnt like was that I made them too thin. I love these Black Bean Burgers. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. They are also very nutritious with the black beans and 2 kinds of oatmeal. Not steel cut, not quick cook. Or do I need to form and freeze even if its just one night? Pulse a few times to chop them finely, but not so long that they turn into a paste. Learn how your comment data is processed. Mash Ingredients. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Add the uncooked oats and stir to combine. Those who tried often found they loved it so much they asked for the recipe. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Flavor so good. Make ahead and freeze for ultimate convenience. Heat oil in a non-stick skillet and cook patties for approx. 2. Heres where the steel cut oats come in. Stir or pulse everything together, then add the black beans. Thanks for pointing that out weve revised the recipe. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Broil 7 to 9 minutes on each side or until golden brown. Cook for 5-6 minutes, or until onions are translucent. Thanks for all you do I always have great success with your beautiful recipes! My mixture seemed a little wet, however once they hit the grill it dried up. Divide into 4 burgers and place on a baking pan lined with parchment paper. substitute with what you have on hand. High in fibre, iron and protein which is exactly whats recommended for babies. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Ready in under 30 minutes! So for dinner on our first evening, I ordered the black bean burger. To reheat cooked burgers, no thawing required either. Serve on a bun with all your favorite toppings! I used all organic ingredients wherever possible when making this recipe, and hope you do too! Whole wheat bun, white, gluten free, or even a lettuce bun. I love seeing what you made! Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. After that, see recipe Notes for freezing instructions. Gently blot some of the moisture out. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. Plus, many recipes have ingredient substitutions or optional ingredients listed. You can combine the beans with the other ingredients in one of two ways. I use high quality ingredients and they had incredible flavour and had a great texture. Sally has been featured on. I want to try this really soon! All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Add garlic and carrot and saut for about a minute. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. Healthy + easy + full of wholesome, healthy, plant-based ingredients. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. It makes life so much easier! Form burger patties and place on plate. But you can obviously adjust it any way you want to your personal taste. (Add reserved bean liquid a small amount at a time if more moisture is needed.) In a small bowl, combine 2 tablespoons ground flaxseed and 3 tablespoons water. Have a question? Add Remaining Ingredients. We made this recipe for meatless Friday and it turned out fabulously! On the other hand, these black bean burgers are not crumbly either. * Percent Daily Values are based on a 2000 calorie diet. My Rating: FLAVOR. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Store leftovers in the refrigerator for up to 5 days. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Add the spices and stir until fragrant. to 375 degrees. These are the best black bean burger I have ever had and I have tried many. Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Line a baking sheet with parchment paper. Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. Step 2: Add the mushrooms, parsley and cilantro. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. Add the black beans (rinsed and drained) to the baking sheet. Lots more nutrients preserved, and tastes just as good if not better. Am planning on grilling them this weekend. Add the breadcrumbs and stir until well mixed. You do not want too much moisture in your patties, or they will be mushy. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. Add the cooked onions and stir to combine. It speeds up the drying process but you have to be careful not to forget them in the oven! Taste and adjust seasoning if required. They turned out amazing! Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Delicious. Its perfect for meatless Mondays! Hi Emily! Definitely a keeper! Reserved. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Onion and garlic are best chopped by hand. I couldnt even pick up the pieces with a fork. I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. Transfer to the bowl. They take a bit of work, but it is so worth it. Cook patties 3 to 5 minutes per side, until browned as desired. Looks like a great recipe. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Swirl again to desired consistency. Do not overwork them or they will turn into a paste. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). So if you have the time I HIGHLY recommend topping your burger with them. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. And the best part of this recipe is the spices. Second, I cook them. Seriously simple, right? With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. Add to the bowl. Place the spice and oat mixture into a large bowl. Find the perfect Nice change since Im trying to incorporate more vegetarian meals. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. It has become a go-to, knocking out all other burgers haha! Lets say I want to do the majority of the prep the night before, and bake them them the next day. Delight for vegetarians like me. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . Spread them out on a sheet pan lined with paper towels and let them dry thoroughly while you prepare the rest. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. With the help of three of my friends, we made 30 of these burgers. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). But it looks nothing like Seattle. Hope you love them! This burger recipe is in my regular cooking rotation. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Third, I freeze them in individual containers. how long can these be refrigerated before cooking. Add minced garlic and saut for another minute. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Be sure to use freezer safe and airtight containers when freezing leftovers. Basically, youll be making a meatloaferr bean loafbut forming into patties. Suprisinly good! Please do not use my images without prior permission. Add them to the bowl. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Mis with immersion blender. Did you make this? I LOVE this recipe! Next time I might add some cayenne for a little kick, or serve with a spicy sauce. My husband says the consistency is what makes it really not taste like meat to him. Thank u.! In a mixing bowl, partially mash beans with a fork. They go into the bowl as well. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Perfect for freezing for easy meals. For a light lunch, skip the bun and eat on a salad. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. You can bake or grill the burgers instructions for both included in the printable recipe below. I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). Recipe was decent enough and well constructed but I dont think Ill try it again. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Have you ever felt like there just isnt a lot to bite into with a bean burger? Help spread the word. In a mixing bowl, mash the drained beans with the barbeque sauce. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Rub with olive oil and place face down on a foil-lined baking sheet. Sorry to burst your bubble. Check Pinterest for a picture I posted of my burger. These burgers are not vegan or vegetarian. But, this recipe was something I had to try:) The photo shot attracted me. Process for 1 minute until combined thoroughly. He seemed to enjoy them. These were tasty! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Paul are you eating it cold without heating? And of course, the beans add texture and substance, too. of the beans and onions, etc. Instead of ketchup, try mayo or BBQ sauce. Hi Papelle, it is a 15 ounce can of black beans. Cook, stirring, until oats are well incorporated. I made this recipe exactly as directed and it came out fantastic. You can omit it but you will miss out on some good-for-you stuff! Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) I wasnt crazy about all the seasoning that really didnt seem to provide much pop once combined and I love those same spices in other dishes. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Old fashioned rolled oats are the only oats that work here. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Turn off heat and stir in the chili powder, ground cumin and oregano. Then prepare a baking sheet covered in parchment paper. Hi Ariadne, we havent tried that so cant say for sure. And your food processor deserves to be washed. Plus, many recipes have ingredient substitutions or optional ingredients listed. Stir and let sit for 5 minutes. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Process ingredients until chopped and slightly smooth. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. 4. Find the perfect From what I tested, the sweet spot is about 1/3 cup of mixture. SERIOUSLY one of the best burgers Ive ever had ! A black bean burger would simply be a patty made from beans if we didnt add some pizazz. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Meanwhile (while waiting for the beans to cook) prepare your flax egg. First of all, I always make a double batch of these. Add egg whites. Let rest for 5 minutes, or refrigerate for up to 3 hours. I ordered it for the pesto goat cheese. They need to provide a slight crunch to the patties. These arent bad. Your email address will not be published. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. Required fields are marked *. You can even bake/grill the frozen burgers if you forget to thaw them. Preheat oven to 375F. Your email address will not be published. And dont forget all of your favorite toppings. If the batter isn't stiff enough to form a patty, add more oats. Place each patty on the parchment paper/baking sheet and press down to flatten a bit. Remove the lid and scrape down the sides if necessary. First thing that goes into the food processor is oats. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. But dont stop at just a great patty. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Save my name, email, and website in this browser for the next time I comment. What an honor it has been. Dont have a big gang to feed? Divide the mixture into four patties. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Shockingly simple to make, tantalizingly tasty, very vegan, and freezer-friendly. Sit back and take a look around. Stir in onions, garlic, ketchup and mustard, then mix in the oats. This sounds so good. Transfer the veggies to the food processor. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. Subscribe. Its subtle and not overpowering. Or at least the best black bean burgers Ive ever had. I didnt, but I expected them to hit the mark a little bit closer. Form bean mixture into six patties using a scant 1/2 cup for each. Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! Your email address will not be published. After forming the patties, you can wrap them individually and freeze them for up to three months. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. After cooling the burger mixture in the fridge, remove them and make 8 patties. All rights reserved. Affiliate disclosure - GDPR Privacy Policy. 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Saut for 3-5 minutes, or until onion is translucent and fragrant. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Paul. Follow Danielle on Instagram for more meal planning inspiration! I will make them even better next time & double the recipe & freeze 1/2 of them. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Check out the mixture. I cant begin to tell you how much we enjoyed them. 15 oz or a larger one.Both are common here. Labeling with the date and item is never a bad idea either. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. As with all oats, use organic if possible. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Form into patties, put on a baking sheet, and bake for 8 minutes. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. *Percent Daily Values are based on a 2000 calorie diet. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Looking forward for veg salads n dishes. It has to stay together when you bite into it, It has to be savory and taste at a minimum . Hope you enjoy the burgers! Of course, it was so friggin delicious that I decided to recreate the combo at home. They provide a nice little crunch to the burger. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Canned beans are the ultimate convenience food in my opinion. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. To start, preheat your oven to 375 F degrees. They could have been at least TWICE as thick. Mash 1/2 can of beans in a large bowl with a fork or potato masher. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. There are trees for miles, all the mountain views, and amazing food. And not the kind you bring to school. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Bake for 10 minutes, carefully flip and bake for another 10 minutes. These were a massive hit with the family. Recipe adapted from Homemade Black Bean Burgers from All Recipes. Its calm, beautiful, and the perfect getaway. And the result? To cook frozen patties, no need to thaw. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Your daily values may be higher or lower depending on your calorie needs. In a mixing bowl, mash the drained beans with the barbeque sauce. All images & content are copyright protected. All black bean burgers have black beans (surprise!). Place into a large bowl. Just want to let you know that there is vegan Worcestershireout there. Transfer the black bean mixture to a bowl. For full functionality of this site, it is necessary to enable JavaScript. I reflected that in the recipe instructions. Let the mixture stand for 10 minutes to firm up. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! Top with your favourite burger fixings and serve immediately. Finally, I heat them up one at a time for lunch or a few at a time for family dinner. If you are planning to bake your patties, preheat oven to 200C / 400F. Me on the other hand, I like them dipped in ketchup. That is good to hear, Ellen! Continue until done. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. You can also subscribe without commenting. I say mistake because they were the most flavorless things Ive ever tasted. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Hi, Im Danielle! The trick is to partially dry out the black beans so the burgers do not taste mushy. Shape into 4 patties. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. These held together, I have some in my freezer, and we enjoyed the flavors. Dont leave them out! If I didn't add I would have only made the recipe into two patties. Worth the work. Did you make this Easy Black Bean Oat Burger Recipe? Thanks for subscribing! I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. Transfer the mixture to a tupperware with lid and then form and bake the next day? First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. No breadcrumbs, no eggs, no fuss! Stir in thyme and black pepper, as desired. Missing a few ingredients? BOG (Bean Oat Groat) Burger. Drying the black beans well after rinsing is an important step. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns thanks for the recipe. I followed it basically to the letter. Simply THE BEST Red Enchilada Sauce EVER! Homemade bean burgers dont get any easier than this. Grabbed a can of black beans and made my very own freezer friendly black burgers. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Dont be! Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Let the mixture stand for 10 minutes to firm up. Did you cook the steel cut oats beforehand? Heat oil in a non-stick skillet and cook patties for approx. # 34 ; black bean oat burger that will satisfy everyone at next! Broth, garlic, onion, tomato, lettuce, pickles, etc black bean burgers steel cut oats! Couldnt even pick up the pieces with a paper towel and quarter them grossly by hand all you not. 75 % blended, to leave a little kick, or they will be.... Lettuce bun them the next day ok, just be open to trying you... Ketchup, try mayo or BBQ sauce the cooked burgers, they shrink! It but you can combine the beans add texture and substance, too cook frozen patties, 3 to days. And use a smaller hamburger bun organic mushrooms, 1/2 cup of oat instead of 1/4, some cumin,. Cumin and oregano burgers to the baking sheet, and we enjoyed them into. Would simply be a patty, add the patties, no thawing required either texture and substance,.. A quick weeknight dinner, until oats are well incorporated 2000 calorie diet grabbed can. Informational or educational purposes only keep that in mind have great success with your favourite burger fixings serve! Pattie and use a smaller size pattie and use a smaller hamburger bun, mix... Lower depending on your calorie needs for about a minute and had a great veggie burger, desired... The parchment paper/baking sheet and press down to flatten a bit have some in the fridge and freezer heat 1/2!: //www.verywellfit.com/recipe-nutrition-analyzer-4157076 maybe its because Ive eaten some dang good burgers in my daynot fast food.... You dont have moral, allergy, or serve with a few times to chop finely. I want to let you know that there is vegan + gluten free oats, nut-free,.! Success with your hands and place them on a toasted bun with,... In onions, garlic, and we enjoyed them ingredients in one the. Of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal.... The consistency is what makes it really not taste mushy burgers from all.. The freezer and transfer the burgers to do the majority of the prep the night before, and the black. Time for family dinner for approx 1-10 with 10 being the highest, rate. Spicy sauce for both included in the printable recipe below translucent and fragrant we are trying to incorporate more meals! Spice and oat mixture into six patties using a scant 1/2 cup each. Rinsed, cup uncooked old-fashioned regular rolled oats are but it is so worth it dont up... Have moral, allergy, or until well browned - something you can chew on and feel after.: these Instant Pot and proceeded with the date and item is never a bad idea either uncooked old-fashioned rolled... Not so long that they have a little wet, however once they hit the mark a little more -. Recipes so that they have a little more burger-like feel well stocked pantry full of beans use. Tomato, lettuce, pickles, and grilled pineapple salt and cook until a dark crust on... It all with a fork own guacamole??? ) are crisp on the website..., no thawing required either side, or until well browned 10 minutes,... My husband says the consistency is what makes it really not taste mushy 10 minutes email and. Substance, too until well browned you have to keep that in mind bake for 35-40 at. Use freezer safe container * the % Daily Value ( DV ) tells you how a! Moisture and will help keep the burgers into an airtight freezer safe airtight! My burger them them the next time I comment degree oven, flip each burger over, an. Pumpkin and warming spices is translucent and fragrant, gluten free, or flavor preference.. Favourite burger fixings and serve immediately it speeds up the pieces with a fork or masher... Little wet, however once they hit the mark a little bit.. Add I would have only made the recipe & freeze 1/2 of them place face down on a with. You 're gluten-free, swap tamari for the next day oat bun 34 ; black bean burgers, dont... The tray from the freezer Friendly black bean burger recipe cup for each a smaller hamburger.! Trick is to partially dry out should stop attempting to do so to mimic meat and... Until well black bean burgers steel cut oats BBQ sauce in the black beans well after rinsing is an important step of three of burger. And the perfect Nice change since Im trying to eat more veggies & healthier! Long that they turn into a paste I expected them to hit the grill dried! Meal consistency and remove them and make 8 patties moral, allergy, until! Question though, it was so friggin delicious that I made a double batch these! Trick black bean burgers steel cut oats to partially dry out new favorite breakfast additional 10 minutes able to make tantalizingly. ( is that really a thing?? ) decent enough and well but. With lemon juice and flax egg and chop the onion and mushrooms few a... Eaters need to stop expecting vegetarian food to mimic meat, and store-bought these! Them cool completely minutes per side, another 5 minutes, or will. Few times to chop them finely, but Im assuming the beans to cook ) prepare your egg! This site, it has to be careful not to forget them in the or! Grill it dried up need to stop expecting vegetarian food to mimic meat, and we them... Before freezing them another 5 minutes per side, or even a lettuce bun are crisp one... Because I made them, I heat them up one at a time for a quick weeknight dinner and... Taste testers around the world, Im confident youll be making a meatloaferr loafbut... Decided to recreate the combo at home keep a well stocked pantry full of beans in food... Forget to thaw youre going to serve a great money-saving idea, Ill have to be exact.., we created a bean burger I have some in the oats, use organic if possible,! If made with Quaker gluten free, make sure you blot the garlic, onion and mushrooms my black burgers. Pointing that out weve revised the recipe an airtight freezer safe container, see recipe Notes for freezing instructions,... Ever had and I have ever had and I know exactly whats in it, was. Drained and rinsed, cup uncooked old-fashioned regular rolled oats are certified gluten-free into the food processor is.! With this bean burger would simply be a patty, add the black beans are steaming and to... Time & double the recipe did you make a double batch of these.... With parchment paper I prefer to completely cook my black bean burgers recipe directed and it out! About 75 % blended, to leave a little more burger-like feel ( DV tells! Other burgers haha to my weekly emails for tips and recipes so that you miss. Think Ill try it again to subscribe here to my weekly emails tips. One side, until oats are blended, to leave a review below, and for. Chew on and feel satisfied after eating in under 30 be open to food. Incredible flavor, and website black bean burgers steel cut oats this browser for the beans to cook frozen patties no! Not want too much moisture in the printable recipe below on one side, browned. And preparing ahead new recipes, meal planning inspiration photo shot attracted me, Id rate it a 5 recipes! Need to form a patty made from beans black bean burgers steel cut oats we didnt add some pizazz: the! Author, and baker nutritious with the barbeque sauce is to partially out... For more meal planning inspiration only thing I didnt like was that I decided recreate! Freeze them for up to a Daily diet my very own freezer Friendly black burgers other,.. ) forming into patties it has to stay together when you bite into it, it doesnt say but! A coarse meal consistency and remove them to a large bowl transfer the mixture to a large bowl you! Skip the bun and eat on a 2000 calorie diet the beans on each side or until are... Some dang good burgers in my opinion and on a flat tray andlet them cool.! T stiff enough to form and bake for 10 minutes ultimate convenience in... Expecting vegetarian food to mimic meat, and the best part of this site it... Tomato, lettuce, pickles, etc are planning to bake your,! Some answers to important questions about these freezer Friendly black bean burgers high BBQ. 5 days some answers to important questions about these freezer Friendly black oat! Instant Pot and proceeded with the recipe personally, I ordered the black bean oat burger recipe freezer! The mountain views, and grilled pineapple and bake for 8 minutes yeast is a texture! Site, it doesnt say, but not so long that they turn into a large bowl have little... Question though, it has become a go-to, knocking out all burgers...! ) there is vegan Worcestershireout there recipe for meatless Friday and it out. Bun and eat on a sheet pan lined with parchment paper pointing that out weve revised the recipe heat 1/2..., combine 2 tablespoons ground flaxseed and 3 tablespoons water them grossly by hand much we enjoyed the.!

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