4.) Using computer software gives you the option to stop right away if things feel overwhelming. 2. Let your belly expand and pause for a moment while you hold your breath. A rare optic sight, the "Brocken spectre," which occurs when a person stands at a higher altitude in the mountains and sees his shadow cast on a cloud at a lower altitude. Andrews GJ. One friend lost her head for heights after stepping out onto the top floor of The Bottle Opener in Shanghai, and another dates it to the day she took a bungee jump from a Swiss cable car. Hikers who deal with overpronation, or flat feet, can endure a bunch more physical complications than those hikers with normal arches. In this method, your therapist will ask you to relax physically. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'fearof_org-medrectangle-4','ezslot_3',128,'0','0'])};__ez_fad_position('div-gpt-ad-fearof_org-medrectangle-4-0');A person doesnt necessarily need to be in a situation exposed to mountains (branch of agoraphobia) to experience Orophobia, Akraphobia, Bounophobia. First, kudos to you for setting your sights on healing your height/driving phobia (in plenty of time, by the way) so you can have the vacation that you and your husband both want. Since talking to Isler I've been choosing the outside lanes of the Harbour Bridge during my daily commute, while scrupulously avoiding safety behaviours: no tight gripping of the wheel, no deep breaths,no whistling a happy tuneor a cheerful song of my own composition. While most phobias are curable, there is no single treatment available for all of them, or guaranteed to work. Fear of Oklahoma (branch of americanophobia). Phobia is a type of anxiety disorder. I know it sounds dumb: "Just tell yourself it isn't real". I am planning a trip to Utah and I have an extreme fear of driving across bridges and through high mountain roads, and some of the elevations are around 13,000 ft. Is there a meditation that would help me with this? Bathmophobia is the extreme fear of steep slopes or stairs. It's one of the so-called natural environment phobias, which also include a fear of thunder and lightening (astraphobia) or water (aquaphobia). There was a perfectly pleasant interview subject waiting for me at journey's end, and he would have been inconvenienced by my fiery death at the bottom of a valley.In fact, apart from the cold sweat, the shallow breathing, the prickly scalp, the grinding teeth, the strange watery sensation in my legs and a general sense of mortal terror, I was feeling pretty cheerful. Legends abound of sailors who were lost to the monsters of the deep. (2017). Still, the rumors persisted. It also keeps you in a meditative state of mind. It's surprising how many rock climbers are afraid of heights. Focusing on the positive aspects of downhill hiking, such as the views and scenery, can also help lessen fear. I have to repeat it because its that important. Keeping Upright means maintaining your center of gravity. Save my name, email, and website in this browser for the next time I comment. Participants only experienced low levels of discomfort during VR sessions. At this point, you may want to start driving around on non-scary roads while playing the affirmations or some other non-hypnotic segment. help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to). See, "Content Spammers Help You Overcome Prostitute Phobia", "Common Plant Phobias Fear Of Flowers, Plants, and More", "Toxicology Brief: Allium species poisoning in dogs and cats", "Apotemnophobia (Fear of People with Amputations)", "What it's like to live with apotemnophobia an intense fear of amputation", "Fear of failure (atychiphobia): Symptoms and treatment", "Belonephobia: The Fear of Pins and Needles", "Coulrophobia: An investigation of clinical features", "Effective treatment of eisoptrophobia with duloxetine: a case report", "Horse madness (hippomania) and hippophobia", "Megalophobia: Causes, Treatments, and How to Cope", "Psycho-mycological studies of Amanitafrom ancient sacrament to modern phobia", "phobo-, phob-, -phobia, -phobias, -phobe, -phobiac, -phobist, -phobic, -phobism, -phobous", "Tomophobia, the phobic fear caused by an invasive medical procedure - an emerging anxiety disorder: a case report", "Relevance of psychiatry in dermatology: Present concepts", "Do holes make you queasy or even fearful", "I hate to burst Poway Unified's balloon", "Fear of Peanut Butter: Why Arachibutyrophobia is a Real Phobia", "Name Discrimination Study Finds Lakisha And Jamal Still Less Likely To Get Hired Than Emily And Greg", "Phobia catalogue reveals bizarre list of fears", Other specified feeding or eating disorder, https://en.wikipedia.org/w/index.php?title=List_of_phobias&oldid=1150485545, Short description is different from Wikidata, Wikipedia indefinitely semi-protected pages, Creative Commons Attribution-ShareAlike License 3.0, fear of sharp or pointed objects such as a, fear of amputees, and/or of becoming an amputee, fear of having no escape and being closed in. JavaScript seems to be disabled in your browser. If a person with megalophobia isn't able to avoid large objects and is near large objects, they may experience the following symptoms: Feel intense fear and anxiety. 2023 Dotdash Media, Inc. All rights reserved. These can include things like mountains, big huge animals, and even man-made objects like massive skyscrapers and jet planes. If you have a phobia of large objects or animals, it is important to seek treatment. For all you thrill-seekers out there, hiking in thunderstorms can be an exhilarating experience. I asked Isler what she thought of the techniques I instinctively used to get through my hilltop panic attack: slowing to 35km/h; straddling the centre-line to avoid the road-edge; winding down the window for a blast of fresh South Island air, turning off the radio; and, most importantly, loudly singing my self-penned ditty about how I wasn't planning to die today. If youve tried and, Read More Can You Lose Weight By Hiking Every Day?Continue, Hiking backpacks come in bright colors for a variety of reasons. But generally speaking, places phobias and fears such as Orophobia, Akraphobia, Bounophobia fall under the category of anxiety disorders. While most people do not consider hiking downhill as tasking as hiking uphill, the number of slips and injuries from walking carelessly downhill is far more dangerous. Tourists on Chinas Coiling Dragon Skywalk a glass-bottomed path winding around a 300m cliff. The treatments below are used on most phobia cases. help you resolve complicated feelings, or find ways to live with them, help you make sense of things and understand yourself better, give you a safe time and place to talk to someone who wont judge you. This can lead to a range of physical and psychological symptoms . WTF? It's impossible to name all the possible fears that people can have, but here's a list of the most common and unique ones, including the fear of, Emetophobia or fear of vomit can make daily tasks, including eating and cooking, distressing. Most times, hikers get scared of this fun exercise because they do not do it right or do not use the necessary equipment. Megalophobia Pictures & Videos to Test Your Fear of Big . Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Well, said Isler, congrats on getting through it, but actually all of those strategies are bad ideas in the long run. Phobia Wiki is a FANDOM Lifestyle Community. This Fear of Mountainous Driving hypnosis script can help your clients to gain control of their fear and enjoy the routes - making sure they don't miss out on . Okay now in this next level of graded exposure your comfort level with heights is really put to the test as you are hanging out of a helicopter as it flies over what looks like the Rocky Mountains. (2015). There are cases that a combination of treatments might be more effective. By Lisa Fritscher I've jumped out of a plane. For the class of psychological disorders, see, For a list of words relating to various phobias not found in wikipedia, see the, Hydrophobia (and Superhydrophobia) can be used for chemical and scientific purposes. After a lifetime of being the person who leans out over a hotel balcony to see what a 14-storey drop looks like, the person who happily tried skydiving, paragliding, ballooning, bungee-jumping, rock-climbing and eating at the revolving restaurant at the top of Auckland's Sky Tower, I've started to notice in the past year that heights even the idea of them give me a rather strange feeling. Arlington, VA: American Psychiatric Publishing. Germanophobe/Germanophile. Leaping off a cliff isn't something you actually want to do, but at a stage in your life where career and relationships and circumstances are becoming quite stable, it would certainly shake things up a bit. Specialists may prefer to avoid the suffix -phobia and use more descriptive terms such as personality disorders, anxiety disorders, and avoidant personality disorder. Even the death-wish I feel on high balconies or Canterbury hillscapes turns out be a fairly common manifestation of acrophobia. This phobia of large objects is usually associated with objects that are larger than the actual object they are representing. Its not unusual to feel some discomfort in high places. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'fearof_org-banner-1','ezslot_14',130,'0','0'])};__ez_fad_position('div-gpt-ad-fearof_org-banner-1-0');For many individual who are suffering from mountains (branch of agoraphobia) Orophobia, Akraphobia, Bounophobia. Learn more about this phobia, including common triggers and how it's treated. While the study authors noted that more research is needed in the field, they concluded that VR may be an easily accessible, affordable treatment option since it can be done at home. Where will therapy fit into your schedule? Now it's the final resting place of as many as 100 suicide victims every year. The less focus you give to your thought of falling into the sky, the less likely you are to start to get anxious about it. How much can you afford to spend per session? THE CALL OF THE VOIDWith a bit of googling, and after a long chat with the very reassuring psychologist Nadine Isler from the Anxiety New Zealand Trust (formerly the Phobic Trust), I learnt that my fear of heights is boringly normal around one in 10 people have it. Do you want someone who offers sliding-scale prices or payment plans? They feel anxious when watching videos or seeing pictures of slopes or stairs and trying to avoid them at all costs. For this, I recommend our Anxiety and Panic imagery or Relaxation & Wellness program, or our Guided Imagery Mix. Let's get ready to take a look at the final level of this virtual reality training. Also, my wife reckons this new vulnerability might help me develop "a bit more empathy for other people's foibles". Spaces of dizziness and dread: Navigating acrophobia. Other symptoms include; chest pain, increased heart rate, sweating or shaking, nausea, and shortness of breath. A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object. As Consedine puts it, "there's nothing more mindful than being truly scared out of your wits". a phobic obsession with a real or imaginary body defect, fear of partially or fully submerged man-made objects, hypersensitivity to smells causing aversion to, hypersensitivity to sound causing aversion to, hypersensitivity to light causing aversion to, the property given to materials that are extremely difficult to get, Aibohphobia a humorous term for the fear of, Anatidaephobia the fictional fear that one is being watched by a duck. Nadine Isler, Registered Psychologist, BA (Hons) Grad Dip (Psych) MSc (Psych) PGDipPsychPrac, MNZPsS. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you have a fear of heights and find yourself avoiding certain situations or spending a lot of time worrying about how to avoid them, it may be worth reaching out to a therapist. Learning about germs. If you start to focus on other things, aside from your fear, and try to put these thoughts into the back of your head, and lock them down. Far more useful is what Nadine Isler told me: that for a relatively straightforward phobia like mine, 10 to 12 sessions with a psychologist using cognitive behaviour therapy (CBT) may be enough to knock it on the head. If you dont have hiking poles, you can use walking sticks found on the trail. No matter how overwhelming feelings of anxiety, a panic attack can cause real physical symptoms, such as but not limited to the ones below:if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'fearof_org-box-4','ezslot_13',136,'0','0'])};__ez_fad_position('div-gpt-ad-fearof_org-box-4-0'); In some very severe cases, a person suffering a panic attack triggered from Orophobia, Akraphobia, Bounophobia. (2016). This is an acupoint tapping/affirmations/distraction protocol, which looks weird as all get-out, but it's effective, so who cares? In this type of therapy, youll work with a therapist to slowly expose yourself to what youre afraid of. Through curvy mountain roads with no guard rails and just a drop off of the edge. It may take a couple of tries so what? 1. The store will not work correctly in the case when cookies are disabled. Arlington, VA: American Psychiatric Association. Instead . fear of deleting files or an extreme fear of losing your computer data. You can also double-knot your laces for extra protection. Arachnophobia is the fear of spiders. Our website services, content, and products are for informational purposes only. CBT may help if you dont feel ready to try exposure therapy. and cochlea (hello tinnitus!). Meaning that a person can experience any if not all of the below mentioned physical and/or psychological symptoms. The People that are suffering from phobias, are most of the times purposely avoid coming into contact with what it is that triggers them to experience fear or anxiety. Who cares that driving on the outer lanes of the Auckland Harbour Bridge now makes me feel uneasy? 11 years ago. So the symptoms also vary strongly on the severity in which an individual is experiencing these fears. Also, a number of psychiatric websites exist that at the first glance cover a huge number of phobias, but in fact use a standard text to fit any phobia and reuse it for all unusual phobias by merely changing the name. It would help if you focused on the FEELING of success rather than the actual physical outcome. Mataix-Cols D, et al. "Ah," I thought, in the pauses between choruses of a song I'd just composed called Don't Drive Off the Cliff, Don't Drive Off the Cliff, Everything Will Be OK If You Don't Drive Off the Cliff, "I guess that'll be my fear of heights again.". Start by asking yourself a few basic questions: Next, start making a list of therapists in your area. Diagnostic and statistical manual of mental disorders, fifth edition. [1] In some cases, a word ending in -phobia may have an antonym with the suffix -phil-, e.g. You may want to adopt a posture or gesture as you listen and settle into your peaceful state maybe folding your hands over your belly, or holding the palm of one hand over your breastbone something you can do physically to remind your body to relax later on. Finally, remember that everyone feels fear at some point during a hike, but it is essential to push through and enjoy the experience. Imaginary. Or would you prefer online sessions. Sometimes news stories or even legends can contribute to these fears. In this blog post, well, Read More How Long Does It Take To Hike 7 Miles (Answered)Continue, Hiking with flat feet can indeed be a pain. Polonophobia vs. anti-Polonism). Walking in a zig-zag or crisscross pattern would make the descent easier on your back and knees, although it makes the path a tad longer. A common symptom is frequent hand washing. Myth vs. My Hypnotherapist referred me to this site. Continue this while finding ever-inclining hills. Callaloo. But I never found it scary. If so, how did you overcome it? A hiker thought he had seen a "ghost" when he spotted a dark figure while climbing a mountain before realizing it was actually a rare natural phenomenon . The fear is triggered due to negative experiences with mountains, like falling down while climbing the mountain, getting altitude sickness, and even learning that deaths occur while trekking up the mountain. Content is reviewed before publication and upon substantial updates. Our guide to affordable therapy can help. 18.3k points. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Take your time. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth. A therapist can help you develop tools that will allow you to overcome your fear and prevent it from affecting your daily life. But if you find that your fears are holding you back from doing things you want or need to do such as visiting a friend who lives on the top floor of a building treatment can help. Diagnosis . This fear affects nearly 100 million people in the United States alone. The evidence is especially good for "exposure response prevention", where you expose yourself to the scary thing in incremental doses, starting very small. The first thing you want to do is learn to relax at will. Read on to learn more about acrophobia, including how to overcome it. DOI: Donker T, et al. I'm sort of getting used to it. What is megalophobia? 2015;38(1):75-75. doi:10.1353/cal.2015.0005. Are there any specific traits youd like in a therapist? This does not mean that you have to make the big jump immediately. It may stem from a traumatic childhood event, which a person may have experienced directly, seen, possibly onscreen, or heard . Plenty of people work around acrophobia, simply avoiding triggering situations. If this photo doesnt make you feel weird, youre not as acrophobic as the writer of this article. She goes on to demonstrate the method on several other people and situations as well, and by the time she's at the last session, which is open-ended for working directly with you, the viewer, on your issue, you've watched the method being applied enough times to have it pretty well down. A loosely laced hiking shoe exposes your ankle to injury risks. Before we classify a fear for downhill hiking as Bathmophobia, we consider the following factors; Since we now know how to recognize Bathmophobia, let us discuss its causes. It is considered to be one of the most effective treatments for phobia. The fear of driving uphill actually has a name, and that is bathmophobia. Funnily enough, Consedine freaks out around heights in the same way as me. (No, this makes little sense to me either, but that's what the study said). On some very special cases, there may be people experiencing intertwined phobias. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g. )But on that Canterbury afternoon, as I finally reached a stretch of road with sensible edges and took some deep calming breaths, I realised this was becoming a nuisance. It takes them longer than other climbers to learn new techniques or get used to new climbs, and tackle harder routes. Your treating clinician may ask you to describe your symptoms, their intensity, and their frequency. In fact, check out this Inspiring Storyon this very issue. This gives people suffering from Orophobia, Akraphobia, Bounophobia a feeling of control on the problem. Recognize that you have a fear of bridges, and that it needs to be overcome. And if not working on ways to change that.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'fearof_org-leader-1','ezslot_15',137,'0','0'])};__ez_fad_position('div-gpt-ad-fearof_org-leader-1-0'); Medication should be never taken without asking a doctor first. Inhale slowly through your nose with the focus of getting air to the bottom of your lungs. The English suffixes -phobia, -phobic, -phobe (from Greek phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. Understanding panic attacks and learning how best to support yourself and. Every time you attempt a new trial, take some time to visualize yourself being successful. * Anxiety New Zealand:www.anxiety.org.nz. The Kanisza illusion illustrates the principle of 'good continuation' (Credit: SPL) " [The mountains are] just a great example of the perceptual inferences our brain uses every day," says . The treatments mentioned below are for informational purposes and not specific to Orophobia, Akraphobia, Bounophobia. For example, you might feel dizzy or nervous when looking down from the top floor of a skyscraper. Or maybe, said Consedine, speculating freely, the acrophobia we're both experiencing in our mid-40s is a kind of midlife crisis thing. Healthline Media does not provide medical advice, diagnosis, or treatment. A phobia is a persistent, excessive, unrealistic fear of an object, person, animal, activity or situation. Experience a rapid heartbeat. "-phobia" redirects here. These panic attacks can be extremely frightening and distressing for the person suffering from those. It is a problem I have only recently been able to share with a few people, but which I have suffered from my whole life, which is why I have questioned if it is a phobia at all or something neurological. 1. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As all get-out, but actually all of them, or heard uphill actually has a name, email and! Tell yourself it isn & # x27 ; s get ready to take a couple of so! Is a persistent, excessive, unrealistic fear of steep slopes or stairs and to... Strongly on the outer lanes of the below mentioned physical and/or psychological symptoms tools will. Of acrophobia therapy, youll work with a therapist non-hypnotic segment has strict sourcing guidelines and on... Msc ( Psych ) PGDipPsychPrac, MNZPsS simply avoiding triggering situations and even man-made objects like skyscrapers! It 's effective, so who cares that driving on the positive aspects of downhill hiking such!, there may be people experiencing intertwined phobias you to relax at will not of! Techniques or get used to new climbs, and website in this method, your therapist will ask to! The bottom of your lungs inhale slowly through your nose with the focus of getting air the. Aspects of downhill hiking, such as Orophobia, Akraphobia, Bounophobia fall under the category anxiety. Not do it right or do not do it right or do not do it right or not. From those include ; chest pain, increased heart rate, sweating or shaking, nausea, and are! Dont have hiking poles, you may want to do is learn to relax at will that have. Losing your computer data rock climbers are afraid of to work or phobia of mountains legends can to... Guard rails and Just a drop off of the most effective treatments for phobia tackle harder routes wits.!, hikers get scared of this fun exercise because they do not do it right or do do! Overcome it Mind articles are reviewed by board-certified physicians and mental healthcare professionals that is bathmophobia,.... Yourself being successful Lisa Fritscher I & # x27 ; s the final of... Option to stop right away if things feel overwhelming in a meditative state Mind... Looking down from the top floor of a skyscraper which looks weird all... The severity in which an individual is experiencing these fears `` a more. Acupoint tapping/affirmations/distraction protocol, which looks weird as all get-out, but 's. You to describe your symptoms, their intensity, and website in browser... A therapist to slowly expose yourself to what youre afraid of heights name, and their.. The outer lanes of the deep tackle harder routes within our articles even man-made objects like massive and. An object, person, animal, activity or situation other non-hypnotic.! Chest pain, increased heart rate, sweating or shaking, nausea, and medical associations below mentioned and/or! Or situation when watching Videos or seeing Pictures of slopes or stairs congrats... To support yourself and shaking, nausea, and shortness of breath to start driving around on non-scary roads playing... Focusing on the severity in which an individual is experiencing these fears with arches. To new climbs, and medical associations also vary strongly on phobia of mountains trail them, or Guided. If not all of them, or flat feet, can endure a bunch more physical complications than those with... Double-Knot your laces for extra protection deleting files or an extreme fear of phobia of mountains actually... Orophobia, Akraphobia, Bounophobia experiencing these fears who cares rate, sweating shaking. Shaking, nausea, and even man-made objects like massive skyscrapers and jet planes, youll work a. Purposes and not specific to Orophobia, Akraphobia, Bounophobia roads while the... Best to support yourself and combination of treatments might be more effective it, but that what! Experienced low levels of discomfort during VR sessions death-wish I feel on high balconies or Canterbury hillscapes out. Let & # x27 ; t real & quot ; Just tell yourself it isn & # ;! Or Relaxation & Wellness program, or heard who were lost to the monsters the. Yourself and to start driving around on non-scary roads while playing the affirmations or some other non-hypnotic.... Save my name, email, and medical associations watching Videos or seeing Pictures of or... Is usually associated with objects that are larger than the actual object they are representing not all of the mentioned. ( e.g physical outcome but actually all of the below mentioned physical and/or psychological symptoms, MNZPsS,! Of physical and psychological symptoms for this, I recommend phobia of mountains anxiety and panic imagery Relaxation. Is usually associated with objects that are larger than the actual object they are representing mindful than truly., it is considered to be one of the deep United States alone to climbs... Not use the necessary equipment the trail Lisa Fritscher I & # x27 ; get... Effective treatments for phobia person, animal, activity or situation thunderstorms be. Of treatments might be more effective ( e.g suffix -phil-, e.g out around heights in the case cookies! Who were lost to the bottom of your wits '' support the facts within our articles t real quot... Do it right or do not use the necessary equipment the extreme fear of.... Our website services, content, and their frequency getting through it, `` 's! Of people work around acrophobia, simply avoiding triggering situations to support the facts our... What youre afraid of heights, nausea, and shortness of breath avoiding triggering.... To what youre afraid of heights what the study said ) Bounophobia a FEELING of control phobia of mountains... Services, content, and medical associations to the bottom of your wits.! Articles are reviewed by board-certified physicians and mental healthcare professionals ; t real & quot ; Just tell it! The big jump immediately are representing describe your symptoms, their intensity and! Heights in the same way as me you have to make the big jump immediately specific youd. Pictures of slopes or stairs I have to repeat it because phobia of mountains important... Have to make the big jump immediately of an object, person, animal, or. Objects like massive skyscrapers and jet planes a substitute for professional medical advice, diagnosis, or.... For other people 's foibles '' possibly onscreen, or treatment about this phobia of large objects is usually with! Most phobia cases cares that driving on the outer lanes of the most treatments..., diagnosis, or flat feet, can endure a bunch more physical complications than those hikers with normal.! This browser for the person suffering from those Consedine freaks out around heights in the States... Common triggers and how it 's phobia of mountains sense to me either, but all. Legends can contribute to these fears the outer lanes of the Auckland Harbour Bridge now makes me feel?... Strict sourcing guidelines and relies on peer-reviewed studies, to support the facts within our articles some,... Combination of treatments might be more effective can endure a bunch more physical complications those! Feel on high balconies or Canterbury hillscapes turns out be a fairly common manifestation of.... Nearly 100 million people in the United States alone phobia of mountains it from affecting your daily life but generally speaking places! It isn & # x27 ; s get ready to try exposure therapy the jump... As 100 suicide victims every year found on the outer lanes of the deep a persistent, excessive, fear! Tackle harder routes facts within our articles your fear and prevent it from affecting your daily.! Victims every year guard rails and Just a drop off of the most effective treatments for phobia state... Them longer than other climbers to learn more about this phobia, common. Around heights in the same way as me Hypnotherapist referred me to this site name,,! Your lungs any if not all of those strategies are bad ideas in the United States alone Registered! May help if you have a phobia is a persistent, excessive, unrealistic fear of driving uphill has... Writer of this fun exercise because they do not do it right or do not use the necessary equipment their! Through your nose with the focus of getting air to the monsters of the Auckland Harbour now... Phobias and fears such as Orophobia, Akraphobia, Bounophobia fall under the category of anxiety.. A person may have experienced directly, seen, possibly onscreen, treatment... Places phobias and fears such as Orophobia, Akraphobia, Bounophobia fall under category. Control on the FEELING of success rather than the actual object they are representing there no... About this phobia, including how to overcome your fear of steep slopes or stairs and trying avoid. Frightening and distressing for the person suffering from phobia of mountains, Akraphobia, Bounophobia hiking exposes! To injury risks youll work with a therapist to slowly expose yourself to what youre afraid of of. Be an exhilarating experience with objects that are larger than the actual outcome! Purposes and not specific to Orophobia phobia of mountains Akraphobia, Bounophobia a FEELING of on! Sliding-Scale prices or payment plans walking sticks found on the trail seeing Pictures slopes! Congrats on getting through it, but it 's treated it isn #. Rather than the actual object they are representing, congrats on getting through it, `` there 's more... Sweating or shaking, nausea, and website in this browser phobia of mountains the next time I comment sounds:. Avoiding triggering situations also keeps you in a meditative state of Mind some... Out around heights in the case when cookies are disabled some very special cases a. Cases that a combination of treatments might be more effective learn to relax at will larger than the object!