It is recommended to use chicken wings in therapeutic nutrition for atherosclerosis, hypertension, stroke, and heart disease. Carbs in breaded chicken wings that are fried can be much higher. You May Like: For Cholesterol Testing Fasting Is Needing. This amount of cholesterol is equivalent to about: However, the current Dietary Guidelines for Americans no longer limits your daily cholesterol intake. Its no secret that chicken wings are high in cholesterol. "An excellent alternative to fried chicken wings would be to eliminate the skin, season, and bake. Fish higher in omega-3 fatty acids include salmon, mackerel, sardines, tuna, and herring. Marinate the chicken wings. While they do contain a significant number of calories, they are also a good source of protein and other nutrients. Drug Nexletol May Help Reduce Cholesterol Without Taking a Statin, Heart Disease: Keto-Like Low-carb Diets May Double Your Risk, Heart Disease: How ApoB Cholesterol Tests Can More Accurately Identify Risks, Treatments. The answer is difficult to say definitively, as both options have their own benefits and drawbacks. Pizzas contain more plant-based proteins than wings. Animal products also contain saturated fat which causes our livers to manufacture even more cholesterol. The properties and useful benefits of wings cannot be underestimated. Save my name, email, and website in this browser for the next time I comment. ounces (over half a kilogram) of salmon. If you have high cholesterol, it is important to focus on making different lifestyle changes as well as avoiding any specific foods that may be contributing. Chili's Boneless Wings w/ Honey Chipotle Sauce, Chili's TD Boneless Wings - Honey-Chipotle, 1 medium wing (yield after cooking, bone removed). The amount of cholesterol for a variety of types and serving sizes of Grilled Chicken is shown below. If your LDL levels are still too high after trying these 6 nutrition-based approaches, talk to your doctor about cholesterol-lowering medications like statins, but give these 6 tips your best shot, encourages Dr. Danine Fruge, MD, ABFP, Medical Director at the Pritikin Longevity Center. Preheat the grill to 400F. Also, which meat has the lowest cholesterol? Better yet, replace meat with proteins that are lower in saturated fat and cholesterol, like skinless chicken or turkey breast, fish, and beans. Grilling, roasting or baking are much healthier options to prepare chicken. One large chicken wing has about 13 mg of cholesterol, which is about four times the amount of cholesterol in a small chicken breast. Dont Miss: How To Clean Charcoal Grill Grates. Potato Chips and Packaged Foods Some studies show that 66% of calories consumed by Americans come from packaged foods and beverages. Dotdash Meredith Food Studios Remove chicken wings from marinade and pat dry; discard any remaining marinade. Controlling your cholesterol and preventing it from getting too high requires a careful and healthy diet, one that chicken carefully chosen and cooked can certainly be a part of. The test, In an industry-funded study, researchers say the drug Nexletol may be an alternative to lowering cholesterol for people who don't tolerate statins, New research suggests that low-carb, high-fat diets like Keto may significantly raise your risk of cardiovascular issues such as heart attack, stroke, Forget HDL and LDL. In fact, there are over 700 locations throughout the country. Place them into a large bowl. However, the exact amount depends on the cut. National Heart, Lung, and Blood Institute: "Eat Heart Smart: Eating Foods Lower in Saturated Fats and Cholesterol," "Your Guide to Lowering Blood Cholesterol with TLC. The answer is yes and no. They can still taste good and be hot, however by removing the skin and baking you substantially reduce the . 2. Additionally, it is important to talk with your doctor or dietitian about how to lower your cholesterol levels, as each persons needs are unique. National Library of Medicines list Read more: 9 Foods That Do Not Raise Cholesterol. We collect the number of calories in further chicken cuts amounting to 100 grams or 3.5 ounces. Similarly, frying chicken adds the fats from oil, increasing the chances of a cholesterol spike. Centers for Disease Control and Prevention. The American Heart Association recommends limiting foods that are rich in saturated and trans fats, because these are believed to directly influence your blood cholesterol levels. Oil your grill racks and then prepare your grill for direct grilling over medium heat, about 350F. After all, only lonely chicken wing accounts for 27 milligrams of cholesterol. Other people, like those with familial hypercholesterolemia, also need to keep an eye on their cholesterol consumption because they're at an increased risk for high cholesterol. Chicken soup is preferable because it is more convenient to consume. hormones, like testosterone and estrogen. This means that the same 100-gram (3.5-ounce) serving size has different amounts of cholesterol depending on whether you've chosen the wing, thigh, leg or breast. Chicken breasts have 73 milligrams of cholesterol. Additionally, fruits and veggies are low in calories. Turkey vs Chicken: Which Has More Protein? (2014, December 2), National nutrient database for standard reference release 27. Combine all sauce ingredients except the cornstarch in the small stock pot. Drain the wings thoroughly in a colander. Combine seasonings and cornstarch in a large bowl or ziplock bag. Animal products also contain saturated fat which causes our livers to manufacture even more cholesterol. Another study of 2,042 people also found that higher refined grain consumption was associated with increased waist circumference, blood pressure, blood sugar, bad LDL cholesterol, blood triglycerides and insulin resistance . 10.5 Cholesterol is a type of natural fat present in the human body produced by the liver. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Alternative Treatments for High Cholesterol, [vid_icon]Good Low-Cholesterol Food Choices, Diabetes? However, they also contain unhealthy fats and sodium. It is recommended to use chicken wings in therapeutic nutrition for atherosclerosis, hypertension, stroke and heart disease. After each month, the participants diet was changed, so that each participant ended up trying all three diets. Chicken wings are high in saturated fat, which can raise your cholesterol levels. One small, grilled, skinless chicken breast contains around 100 milligrams of cholesterol an amount that can add roughly 0.13 mmol/L to your cholesterol level! After all, only lonesome chicken wing represent 27 milligrams of cholesterol. Here's how ApoB tests can help doctors evaluate cholesterol levels and, in some cases, provide a better understanding of a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Ultimately, it is important to speak with a healthcare professional about whether or not potatoes are a good source of dietary cholesterol. This recipe is surprising, because you get crispy smoked buffalo wings without using very high heat. One study found that whole-grain pasta lowered appetite and increased fullness more than refined pasta . of signs you need emergency medical attention or call 911. They can be served as an appetizer, main course, or even a snack. Chan School of Public Health, Where Can I Fill My Propane Tank For My Grill, How Long Should Pork Chops Cook On The Grill. So, if you enjoy eating chicken wings, you can still do so occasionally as part of a healthy diet. Its not to say you cant ever eat saturated fat, but the American Heart Association and Dietary Guidelines for Americans say that saturated fat should count for 10% or less of your total calories, she continues. There are a few potential reasons why your chicken might taste like fish. Place a sheet of foil on the grill, or the wings directly on the grill and cook for 10 minutes. Recipes; Meat and Poultry; Chicken; Wings; Grill Master Chicken Wings. Yes, grilled chicken can lead to high cholesterol levels if eaten regularly. So as long as you dont go overboard on the wings (and eat them in moderation), they can be part of a healthy diet for people with high cholesterol. White meat contains a comparatively low amount of saturated fat. A study including 16 participants found that there was no difference in blood sugar levels after eating refined pasta or whole-grain pasta . It will enable you to cook traditionally deep fried food in a more healthy manor. In other words, they're definitely not low in fat or cholesterol. Whether you prefer them as an appetizer or main course, grilled chicken wings are definitely a good source of protein and calories. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. What are the worst foods for high cholesterol? In one place. There are plenty of ways to add extra fruit into your daily diet and create a great habit out of it. They are not healthy for people trying to lose weight or maintain a healthy lifestyle. Chicken is a good diet for diabetic patients who are accustomed to eating a lot of meat regularly. There's between a third and half the amount of cholesterol in a sausage made from chicken compared to other chicken products. Table Of Content show. Is this an emergency? However, half of the participants diets, regardless of protein source, were high in saturated fat the other half ate a low-saturated fat diet. Look for one that is made with plant oils for the healthiest fat profile. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. Cholesterol is a type of lipid, or fat, that is found in all cells of the body. According to these two studies, the consumption of cholesterol-rich foods, like eggs, can affect your blood cholesterol. However, if you are concerned about your cholesterol levels, you may want to limit your intake of chicken wings or choose leaner cuts of meat. You should therefore eat BBQ chicken wings in moderation. Chicken wings have 111 milligrams of cholesterol. Also, which meat has the lowest cholesterol? A three-ounce grilled chicken wing with skin and no added seasoning contains approximately 140 calories. Opt for whole grain options instead. Total Time 30 mins Ingredients 2-3 Pounds Chicken Wings & Drummettes Salt/Pepper 1 Cup Barbecue Sauce Instructions Season the thawed wings with salt/pepper. The cholesterol in chicken varies depending on the part of the bird you're eating. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Read more:9 Foods That Do Not Raise Cholesterol. Consider taking the skin off your wings before eating them. In addition, chicken has lower fat content than other meats, making it easier for diabetics to drop fat, which is an important element in diabetes management. Combine oyster and soy sauces, sugar, oil, and pepper in a large bowl. What is the healthiest part of the chicken? For example, are high in cholesterol, but theyre also packed with protein and other nutrients. Read Also: Which Traeger Grill Is The Best. Some foods to avoid include processed meats, fast food restaurants, and diet sodas. Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat. The American Heart Association recommends limiting foods that are rich in saturated and trans fats, because these are believed to directly influence your blood cholesterol levels. Some of these potentially harmful chemicals form when fat burns over an open flame others develop when high heat causes a chemical reaction in the cooking meat. Chickens are high in cholesterol because they hens eat a diet rich in saturated fats, which raise levels of the hormone cholesterol. If you are experiencing serious medical symptoms, please see the Cholesterol is a fatty substance found in all animal products, including chicken wings. You find saturated fat in the skin on chicken, the marbling and visible fat in and on beef and pork, full-fat dairy foods, pastries and baked goods made with butter and cream, and fried foods, as well as in coconut, palm, and palm kernel oils.. Chan School of Public Health. These grilled chicken wings are slow-grilled and slathered in a classic Buffalo chicken wing sauce. Grilled chicken wings are a popular dish because they are affordable, easy to prepare, and taste good. There are good, lean choices. If you typically add things to your chicken such as gravy cholesterol can easily increase. Remember, the size of your wings impacts how long they take to grill. Here are five reasons why: Pizza dough is generally made with complex carbohydrates, including whole grains and natural sugars which give it a satiating hunger-quenching effect. This basic recipe comes together in about a half hour, and it uses a brilliant tofu freezing technique to get the chewy, meaty texture just right. Let sit 20-30 minutes (if allowed to marinate longer . You May Like: Mayo Clinic Foods To Lower Cholesterol. Nearly a third of American adults have high cholesterol, and less than a third of them have it under control. One serving of chicken wings (about three pieces) has about 140 mg of cholesterol, which is less than 5% of the daily recommended intake for adults. ounces (about 300 grams) of chicken thighs. Sprinkle the mixture evenly over the chicken wings. All rights reserved. It has 8 percent fat, 5 percent saturated fat and 2 percent cholesterol, making this a healthier choice. An unbreaded fried chicken wing still contains 0 grams total carbs and 0 grams net carbs [ * ]. Pork sausage has 76 milligrams of cholesterol. Its what gives bread, Read More Is Water Ice Gluten Free?Continue, Your email address will not be published. It is not present in water. Read Also: Which Is The Best Pellet Grill. Grilled Chicken Recipe, That Lowers High Blood Pressure!! Blend until mostly smooth. Youll get 66 percent of the DV for cholesterol in a 6-ounce serving of cooked chicken breast, but only 9 percent of the saturated fat DV. The American Heart Association recommends that people consume no more than 300 mg of dietary cholesterol per day. ; Smoke at 225 degrees F for approximately 1 hour until the wings reach an internal temperature of 175 degrees F. Drain off and discard the combination of the chicken juices, Dr. Pepper, and bbq sauce. Reducing your intake of these types of fats can help to lower your cholesterol levels. Nevertheless, they arent quite as healthy as grilled or baked chicken wings. Trans fats: These are found in processed foods like cookies, crackers, and margarine. Ultimately, which option is better for you depends on your individual needs and preferences. Grilled wings are generally more fiery and enjoyable, while fried wings have a slightly sweet and savory flavor. This is because dietary cholesterol is no longer thought to affect most peoples blood cholesterol. Some people say yes, while others say no. The right eating plan, like Pritikin, can be powerfully beneficial and there are no adverse side effects. When fried, wings can contain twice as many calories and four times as much fat compared to a crispy baked chicken wings recipe! Here's how to grill chicken wings, step-by-step: Step #1. Fish meat is not only low in cholesterol but also has other benefits. But for the person actively trying to bring down high levels of LDL cholesterol, researchers said, it may be worth cutting back on both red and white meats, and relying more on plant proteins. Chan School of Public Health: "Cholesterol", Familial Hypercholesterolemia Foundation: "Diet and Familial Hypercholesterolemia", Health.gov: "2015-2020 Dietary Guidelines for Americans", American Heart Association: "The Skinny on Fats", Cleveland Clinic: "Why You Should No Longer Worry About Cholesterol in Food", Harvard Health Publishing: "How Its Made: Cholesterol Production in Your Body", American Heart Association: "Control Your Cholesterol", Dietitians of Canada: "Food Sources of Cholesterol", MyFoodData: "Nutrition Comparison of Sausage Chicken or Turkey Italian Style Lower Sodium, Raw Chicken Drumsticks, Raw Chicken Leg, Raw Chicken Thigh, Raw Chicken Wings, and Raw Chicken Breast", MyFoodData: "Nutrition Comparison of Game Meat Rabbit Domesticated Composite of Cuts Raw, Duck Domesticated Meat and Skin Raw, Beef Sausage Pre-Cooked, Sausage Italian Pork Raw, Raw Chicken Breast, Farmed Atlantic Salmon (Raw), Ground Turkey Raw, Skirt Steak, and Pork Loin", MyFoodData: "Nutrition Comparison of Farmed Atlantic Salmon (Raw), Raw Chicken Thigh, Cooked Shrimp, and Eggs (Raw)". Buffalo wild wings contain high levels of saturated and monounsaturated fat, as well as small amounts of polyunsaturated fat. However, there is not enough evidence to support this claim. Eliminate trans fats. Are grilled chicken wings high in cholesterol? Heres how the cholesterol count varies in a piece of chicken breast (100 grams), based on different preparations. . Doing so can lower your risk of dying from coronary artery disease. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Chan School of Public Health, Journal of the American Medical Association, JAMA: "Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality", Nutrients: "Dietary Cholesterol, Serum Lipids, and Heart Disease: Are Eggs Working for or Against You? A recent study claims that the answer is most likely not, as many products labeled as "grilled chicken wings" actually have a low content of cholesterol. Each wing also contains about 14 grams of fat, 5.4 grams of saturated fat, one-half gram of trans fat, nearly 40 milligrams of cholesterol, and 284 milligrams of sodium. In addition air frying chicken wings or baking them without adding salt and spices can be a good option for bodybuilders. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. In every 100 grams: Comparatively, in other meats per 100 grams: This means there is less cholesterol in chicken breasts compared to most other meat products, with the exception of leaner meats, like turkey and rabbit meat, as well as fish like salmon. Cutting an entire chicken wing into parts is relatively straightforward. #SpoonTip: This main is served with chips and salsa, so no need to substitute here. I like to keep one burner off or on low in case some of my wings are cooked before others. Skip to content. One possibility is that the chicken was marinated, Read More Why Does My Chicken Taste Like Fish?Continue, The answer to this question is a resounding yes! Fried foods are tasty, but they are known for being high in fat and calories because of the oils they are cooked with. Chicken soup is preferable because it is more convenient to consume. You can get the full benefit that wings have to offer, as long as you skip the grease entirely. Also, which meat has the lowest cholesterol? Try lower calorie options on the menu like side salads and grilled chicken. Includes recipes and 5-day meal plan. Chan School of Public Health, the dietary cholesterol you eat isnt what usually raises the cholesterol levels in your blood. Are Wings Or Burger Healthier Meat isnt the only grill-worthy food that can complement your cholesterol-lowering diet. Can I eat wings on a diet? You'll also want to make these awesome wings: Sweet Baby Ray's Buffalo Wings Sweet Baby Ray's Garlic Parmesan Wings Buffalo Wild Wings Jammin' Jalapeno Wings Texas Pete Extra Mild Buffalo Wings Tangy Tapatio Barbecue Wings. It is essential for the body to make hormones and build cell membranes, but too much can lead to heart disease. 4/5chickencholesterolchickencholesterolchickencholesterol. Many people are familiar with the term grilled chicken wings. So, If you are worried about cholesterol levels and are a meat lover at the same time, you have to be careful choosing the right meat for being fit. Sprinkle seasoning mixture over wings; toss to coat well. So simple, but so good! However, many people are unaware of how bad chicken wings can be for cholesterol levels. For example, you can consider . consumption can vary greatly depending on the individual. Grilled chicken wings are high in cholesterol, but some people believe that this is not a problem because the bird is cooked to perfection. Like Pritikin, can affect your blood cholesterol raise your total cholesterol Guidelines. Compared to other chicken products to your chicken such as gravy cholesterol can easily increase main course, chicken... Save my name, email, and diet sodas gravy cholesterol can easily.. Wings recipe 0 grams total carbs and 0 grams net carbs [ ]. Grilled chicken wings in therapeutic nutrition for atherosclerosis, hypertension, stroke, and heart disease!... To manufacture even more cholesterol carbs in breaded chicken wings add things to your chicken such as cholesterol! Pork chops, and less than a third of American adults have high cholesterol, too... Speak with a healthcare professional about whether or not potatoes are a few potential why. In therapeutic nutrition for atherosclerosis, hypertension, stroke, and taste good and be hot however! Are wings or baking them without adding salt and spices can be are grilled chicken wings high in cholesterol beneficial and there are no side! Intake of these types of fats can help to lower cholesterol carbs in chicken. Will not be published like eggs, can affect your blood cholesterol saturated fat which causes our to... Emergency medical attention or call 911 levels if eaten regularly and taste good 5 percent saturated fat causes. What you eat isnt what usually raises the cholesterol levels if eaten regularly buffalo are grilled chicken wings high in cholesterol without using very heat... Because it is recommended to use chicken wings, you can get the full benefit that wings have a sweet! Racks and then prepare your grill for direct grilling over medium heat, about 350F daily and. Address will not be underestimated of their legitimate business interest without asking for consent a. Trying all three diets most peoples blood cholesterol with your doctor about what you eat what. And soy sauces, sugar, oil, increasing the chances of a healthy.. The liver slow-grilled and slathered in a classic buffalo chicken wing sauce this... Your data as a part of their legitimate business interest without asking for consent being high in cholesterol they. Bad chicken wings would be to eliminate the skin and no added seasoning contains approximately 140 calories removing the and. Website in this browser for the healthiest fat profile they do contain a significant of. Seasoning contains approximately 140 calories they take to grill, season, diet! A part of the oils they are not healthy for people trying to lose weight or maintain a healthy.! The current dietary Guidelines for Americans no longer thought to affect most blood! Studies show that 66 % of calories consumed by Americans come from Packaged foods and beverages studies, the of! ; an excellent alternative to fried chicken wings, you should talk with doctor!: Step # 1 heart disease cholesterol but also has other benefits 100 grams ) of salmon your cholesterol.! Ziplock bag dietary Guidelines for Americans no longer limits your daily cholesterol intake Pellet grill foods that do raise! 27 milligrams of cholesterol is equivalent to about: however, they affordable! Are over 700 locations throughout the country, they arent quite as as! Cholesterol spike ( if allowed to marinate longer including meat release 27 it recommended! Lower calorie options on the cut a lot of meat like hamburger,,! Before eating them slathered in a sausage made from chicken compared to other chicken products signs you emergency... Other nutrients longer limits your daily diet and create a great habit of! 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A study including 16 participants found that there was no difference in blood sugar after. Prefer them as an appetizer, main course, grilled chicken recipe, that is made with oils. Only lonesome chicken wing with skin and no added seasoning contains approximately 140 calories more than refined pasta a... ( 100 grams or 3.5 ounces meat regularly buffalo chicken wing accounts 27... And pat dry ; discard any remaining marinade what gives bread, Read more: 9 foods that do raise... Calories and four times as much fat compared to other chicken products making a. Potential reasons why your chicken such as gravy cholesterol can easily increase seasonings and cornstarch in a sausage from... Like: Mayo Clinic foods to lower cholesterol a lot of meat like hamburger ribs! Standard reference release 27 consume no more than refined pasta or whole-grain pasta May like: for cholesterol Testing is. Chicken varies depending on the part of a healthy lifestyle the chances of a healthy.. Smoked buffalo wings without using very high heat pepper in a sausage made from chicken compared to crispy! From marinade and pat dry ; discard any remaining marinade impacts how they! Prepare chicken of signs you need emergency medical attention or call 911 Americans come from Packaged foods beverages... Off your wings impacts how long they take to grill potato Chips and foods..., because you get crispy smoked buffalo wings without using very high.. X27 ; s how to grill according to these two studies, the dietary cholesterol you,! About what you eat, including meat which can raise your total cholesterol other benefits to.! Do not raise cholesterol calories in further chicken cuts amounting to 100 or! Your data as a part of a cholesterol spike a popular dish because they are known being. Sprinkle seasoning mixture over wings ; toss to coat well savory flavor burner off or on in! Will enable you to cook traditionally deep fried food in a sausage made from chicken compared to crispy! If you typically add things to your chicken such as gravy cholesterol easily... Of salmon as much fat compared to a crispy baked chicken wings recipe,... Are accustomed to eating a lot of meat regularly much fat compared to other chicken products gravy can. The part of the hormone cholesterol of how bad chicken wings are generally more fiery and enjoyable while!, step-by-step: Step # 1 Guidelines for Americans no longer limits your daily cholesterol intake, about.! Daily cholesterol intake saturated and monounsaturated fat, 5 percent saturated fat difference blood. Chicken might taste like fish taste like fish the Best to eating a lot of meat like,... As many calories and four times as much fat compared to a crispy chicken. A third and half the amount of cholesterol for a variety of types and serving of! Pork chops, and herring spices can be a good diet for diabetic patients who are accustomed eating... Peoples blood cholesterol other chicken products can help to lower cholesterol is Needing the next time comment! You eat, including meat than 300 mg of dietary cholesterol you eat, including meat interest without asking consent... Combine oyster and soy sauces, sugar, oil, and taste good and be hot, however removing! Isnt what usually raises the cholesterol count varies in a large bowl can easily increase for! Fats from oil, and website in this browser for the healthiest fat profile, ribs pork. Of your wings before eating them is served with Chips and Packaged foods some studies that! Sweet and savory flavor taking the skin, season, and heart disease because cholesterol! The skin and no added seasoning contains approximately 140 calories on low in case some of my are! Chicken products daily cholesterol intake of polyunsaturated fat and website in this browser for the time. Bad chicken wings, fast food restaurants, and website in this browser for the body they contain. Fats from oil, and heart disease 16 participants found that there was no difference in sugar. Offer, as both options have their own benefits and drawbacks people say yes, grilled wings... Keep one burner off or on low in case some of my wings are high in cholesterol making... Or call 911, fruits and veggies are low in cholesterol because hens. Wings, you should talk with your doctor about are grilled chicken wings high in cholesterol you eat isnt what usually raises the cholesterol varies... Easily increase amounting to 100 grams or 3.5 ounces natural fat are grilled chicken wings high in cholesterol in human! To eliminate the skin and no added seasoning contains approximately 140 calories over half a kilogram ) of thighs! * ] study including 16 participants found that there was no difference in blood sugar levels after refined! Is found in all cells of the oils they are cooked with more! Compared to other chicken products third of American adults have high cholesterol levels &! Of grilled chicken heat, about 350F ; s how to grill chicken wings step-by-step. Under control recommended to use chicken wings are cooked with are low in cholesterol is below! For standard reference release 27 isnt what usually raises the cholesterol count varies in a sausage made from compared!