The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions 8. If you find massage in general to be uncomfortable, or if you bruise easily, a massage gun might not be for you; a foam roller is another option, though using one can also come with a degree of discomfort. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Nearly all massage guns are relatively noisy and, depending on your level of sensitivity, fairly intense. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. All company, product and service names used in this website are for identification purposes only. Im a fan of other self-myofascial release (SMR) tools like lacrosse balls, and I wrote an article in 2019 about how some people found that a car buffer gave nearly as satisfying a massage as the then-$600 Theragun. Massage Gun Fascial Gun Massager Pijat - Abu-abu Rp178.000 Cashback 3% Jakarta Pusat Livideas 5.0 Terjual 1 rb+ Ad Dr. Rock Mini 2s Pocket Massage Gun Rp789.000 Jakarta Pusat Dr. Rock Indonesia 5.0 Terjual 250+ Ad NGY PhysioPro Portable Massage Gun / Alat Pijat Elektrik | NGY-320 - Unit Gold Rp849.000 Cashback 3% Jakarta Barat Nagoya Electronics Were here to tell you that we dont recommend it, and you may end up doing more harm than good. One simple approach to minimizing tension in the face is facial massage. In: StatPearls [Internet]. cat reaction to scalp massager #shorts cat reaction to head massage#shorts #ytshorts #cute #cat #youtubeshorts Meanwhile, light therapy refers to shining red or blue LED light onto the skin to reduce wrinkles and address acne. Whether you choose mains or cordless, these are the perfect way to melt away the knots and . The Ekrin B37 comes with four attachments (clockwise from top right): ball, bullet, fork, and flat. You shouldalways check with your trusted medical doctor before trying any advice regarding your health. The Mini is perfect for working out knots and tight spots while on the go. After testing both, we recommend that you spend your money on the Theragun Prime. Lowest setting may not be gentle enough for some. Ekrin B37 Review: Ekrins Secret Weapon Against The Big Names, Best Massage Guns for Plantar Fasciitis Our Recommendations, TheraFace PRO Review The New Theragun For Face, https://pubmed.ncbi.nlm.nih.gov/27475510/, https://pubmed.ncbi.nlm.nih.gov/23356206/, https://www.ncbi.nlm.nih.gov/books/NBK551530/, Itchy After Massage Gun? This makes it reliable and convenient. The percussion gets you that rush of blood and separation of congestion in the muscle fibers very quickly.. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. While electric, it is waterproof so you can take it with you in the shower. J Clin Diagn Res. To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. While the authors of both case studies note that causality is difficult to pin down, they advocate for additional research on massage gun safety. 2023 Vox Media, LLC. HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? (Most make a fair racket.). Best splurge: Theragun Pro, $429. Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. Dr. Tanchak addresses patients injuries through a combination of passive modalities, such as spinal and extremity manipulations, Active Release Technique, and non-surgical spinal decompression. 105 reviews. Tell us about your experience in the comments! (People with smaller hands might appreciate the size.) Keep reading for all the important information. It offers two ways to adjust its speeds (two buttons on the inside of the handle near where your thumb rests and a touchscreen on top) and allows you to cycle up and down through the speeds. The Pro is pretty heavy at almost 3 pounds, so its better suited for someone with lots of arm and grip strength or for someone who has a partner or trainer that can assist with the massage session. You can use this massage gun on almost all your muscles to reduce the pain, stress, swelling and tension. It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. We also noted the attachments material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). This portable and rechargeable scalp massager has four speed settings and can be used on the scalp, neck, back, legs, and more. When testing, we liked how lightweight the device was. Nguyen JD, Duong H. Anatomy, Head and Neck, Face. Its important because if you want to add the pressure of the massage gun on the tissues and the unit stops moving, then its not helpful and the massage gun isnt doing what you need it to do, Dr. Karena Wu, DPT, board-certified physical therapist and owner of ActiveCare Physical Therapy in New York City and India, says. Considering the kinetic nature of massage guns, that scenario seems unlikely. We are currently testing this product and will update our article with insights about the newer version very soon. Those looking for higher stall force and longer-lasting battery life will likely have to shell out more than $200. The attachments are too big and could be far too aggressive. / Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. Sale. Read more. Note: Our content is non-sponsored and fact-checked. This means if you click on the link and purchase the item, we may receive an affiliate commission, at no extra cost to you. Therabody claims that this 2nd generation Theragun Mini is 20 percent smaller and 30 percent lighter than its predecessor, making it even more portable and perfect for travel. Theragun Pro Gen 5 Therapy Device. We gave the massage gun a perfect score for stall force, ease of use, and portability. It can increase circulationbut so can taking a walk (as Aschwanden pointed out). In recent years, softer attachments have been developed for more sensitive areas of the body by many massage gun brands. To determine if continuous use would stress the motor at all, we ran the massage gun unattended for 15 minutes straight at various speeds, and we experienced no overheating. She uses theTOLOCO Massage Gunto relax her stiff back and uses it after training and runs to loosen her tight hips. Pro Physio Massage Gun. This massage gun can help you recover and relax after playing a professional sport for a long time. Using a massage gun on your arms is one of the more accessible areas for self-massage. It has a comfortable oval handle with a nice grippy surface and the second-narrowest diameter among our picks. Graff-Radford SB, Abbott JJ. This massage gun was very effective at reaching specific trigger points and particularly sore spots. Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). - See 53 traveler reviews, 31 candid photos, and great deals for Amsterdam, The Netherlands, at Tripadvisor. Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel). The Mebak 3, one of the quietest massage guns we tried, comes with seven attachments (the most of our picks) and has a touchscreen display. The B37 turns off automatically after 10 minutes of use, a measure that a customer service rep told us protects the motor from burnout in case the B37 is accidentally left running unattended. The Theragun Prime has five speeds (from 1,750 ppm to 2,400 ppm) and a 16 mm amplitudethe highest of all our picks. Heres where you can still preorder Nintendos Zelda-inspired Switch OLED, Spotify shows how the live audio boom has gone bust. The 12 Best Massage Guns of 2023, Tested and Reviewed. Overall this is an expensive device, but it does its job very well and we think its worth the price tag. Massage Gun Basics: Steps on how to use a massage gun Step 1 : Turn The Massage Gun On Before placing the head of the massage gun on your body, turn the massage gun on first. Float the attachment over the area youre targeting and adjust the pressure as you go. The control button is conveniently located on the handle and accessible with a thumb. Many dermatologists also recommend face massager as it heals up the skin and gives out a natural look. Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. If you want a gentler massage and the option of using a handle with a longer-than-average reach: The Lyric Therapeutic Massager might appeal to you. What is a massage gunand how does it work? Its not surprising that Therabody is tacking on these particular treatments to its facial massager. It no doubt has its fans, but one of our notes sums it up: This thing is nuts.. $69.99. Constant excess tension in facial muscles can lead to problems like temporomandibular disorder (TMD) and earlier signs of aging (1). The price of a massage gun ranges quite widely. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. Buy TheraFace PRO $399 A palm-sized device no larger than. Attachments: We looked for a variety of attachments, which helps you access a diversity of muscles more easily and comfortably. We found opove's Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length. Buy the Hypervolt: Amazon and Hyperice. Its four interchangeable attachments are soft, and its massage style focuses more on the aforementioned rhythms and less on intensity. However, given the demand, Therabody says it then tasked its engineering and product team to address facial muscle tension, headaches, and jaw soreness. And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you're an athlete or just hunching over a desk all day. The bullet-shaped attachment is ideal for targeting smaller areas of muscle soreness like your hands and feet. This mini massage gun from RecoverFun earned a perfect score for all of our testing attributes: effectiveness, comfort, ease of use, stall force, portability, and value. Keep it lighter and shorter and see how your body responds both immediately after and the next day, said Jason Hooper, DPT. The Compex Fixx 2.0 Massager has a multi-grip handle reminiscent of the Theragun Primes. If a massage gun is annoyingly loud, you probably wont bother with it for long. It can increase circulationbut so can taking a walk. It comes with four head attachments and a smart app that was very helpful with initial setup and even provides how-to video guides. Everyone seems to be amazed by the wonders of a massage gun, from athletes to fitness enthusiasts and influencers. We noted how each one felt in our hand, including how the length, diameter, shape, and material of the handle contributed to ergonomic comfort. Hyperice introduced its Hypervolt massage gun in 2018. It has three different percussive attachmentsflat, cone, and micro-pointto target different areas and concerns. It comes with a handle extender, which in our tests proved helpful for reaching hard-to-access areas like the upper back and (from certain positions) the lower extremities. Use of these names, logos, and brands does not imply endorsement. 4.5 to 4.7 stars: These massage guns are excellentthey might have minor flaws, but we still recommend them. Add to trolley. Most of the models in our test group weighed about 2 pounds; how the weight was distributed on the device often made more of an impression than the number on the scale. Once youve connected the two, the app can do things like control the massage guns speed and track the pressure applied during a specific guided program on the app. The Hypervolt 2 has a traditional shapeunlike the triangular shape of the Theragun Prime, which allows for a few different ways to hold the deviceand is slimmer and more petite. Certain scenarios could preclude their use, including bleeding, nerve, or skin disorders, as well as pregnancy (particularly high-risk pregnancies), a recent surgery, nervous-system disorders like epilepsy or MS, or cancer. We also ran each device for 15 minutes straight at various speeds to check for overheating. Your email address will not be published. Even better, this device can perform percussion massage and other treatments (LED therapy, hot/cold) simultaneously, saving you some serious time and effort during your self-care routine. Best Massage Gun Handle - Theragun Pro. As long as youre not causing any detriment or harmwhether that be to the body or to the pocketsif it makes you feel better, then go ahead and use it, said Christopher Hicks, MD, clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine. The Mebak 3 comes with seven attachments, the most of our picks. Jen has been involved in the fitness industry for over 25 years and has written articles and tested products for a variety of fitness and wellness publications, like Sass Magazine and Field Hockey Life Magazine. Vibratory urticaria: Board-certified dermatologist Anne Allen, MD, with First Derm, said one cause could be a rare and genetic skin . Greater trochanter. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. Sold and shipped by Wasserstein. Heres Why And What You Can Do, Massage Gun Not Turning On? 839. Its a good massage gun, but it lacks a few features that the Theragun Prime has. He is passionate about health science education and general health/wellness optimization. Why we like it: We enjoyed using the quiet Mebak 3, which has a touchscreen display. 5 offers from $49.99. As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a persons overall fitness routine. Focuses more on the aforementioned rhythms and less on intensity and earlier of! 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