Calculate your macros to determine exactly how much you should be eating. For a less thick pudding, add 1 to 1.25 cups light coconut milk. but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Ive been making this every few days, I love it! As long as you get most of the skin off, youll be good. Whisk until thoroughly mixed. W 805&qaek/9/e
790! _p This sweet new treat mixes nutrient-dense chia seeds, creamy coconut milk, mangoes and strawberries with a drizzle of honey and is topped with shredded coconut. {@IWc/X4gN8y!'Tp+/-MK{ >!Y5Q*Vy!$sHd62AJhcHq:K3DG&i_%ok4!'V` This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! I am a huge fan of healthy breakfast recipes that taste great (no boring cereal for me!) Chia seeds Seeds, dried 5 tbsp 60 grams Almond milk Plain 1 1/4 cup 300 grams Vanilla extract 1/2 tbsp 6.5 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 32 oz Step 1 Mix the chia seeds and almond milk in a bowl. Shredded coconut thesewill add great texture and flavor to the final product. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. If you prefer to eat fewer carbs, simply use less fruit or use berries instead (despite tasting sweet, most berries are much lower in carbs than fruit). I use local raw honey (in allergic to maple but I bet its delicious). Thanks Angel! Freshii does not guarantee that cross-contamination with allergens will not occur. Maybe you want something warmer as a cozy, winter treat. Set aside or store in the refrigerator for up to 24 hours. Cleveland Clinic is a non-profit academic medical center. In a large mixing bowl, mix together all your ingredients until combined. Love love love this! Directions. To do this, just cut off the top edge with a sharp knife and then peel down the sides with your fingers. How many calories in Freshii Coconut Chia Pudding 330 Calories Quantity order Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 330 Calories of Freshii Coconut Chia Pudding? 2. Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. Add sweeteners like honey or maple syrup, or stevia. I use coconut nectar + dates instead. If you havent tried chia seed pudding yet, youre in for a real (and healthy) treat. Serve with fresh berries and granola, if desired. It is simple to make, always a delight. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. Thank you for sharing it! Once it has thickened, top with your favorite toppings and enjoy. So glad you enjoyed the recipe! Disclaimer Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. So glad you enjoyed the recipe. Nutrition Facts. endobj I like prepping them in small jars and having them all ready to go for a week of breakfasts. But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. Ive often enjoyed chia puddings before, but using coconut milk took it to another level- It was like having dessert for breakfast! The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. Chiaseedsare filled with omega-3 fatty acids the good fats that promote heart and joint health and aid memory. Disclosure & Privacy Policy. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. I added honey instead of maple syrup. Your email address will not be published. Add the ingredients to a bowl. Join me on this journey of cooking! Diabetes Strong does not provide medical advice, diagnosis, or treatment. I omitted the shredded coconut for my preference, used a can (13.5 oz.) Im addicted to this pudding! After enjoying chia seed pudding for years, Im so glad to see it finally catching on! << /Type /ExtGState /OPM 1 >> In the morning, stir once more to evenly combine the seeds throughout. 3 grams net carbs per serving. SOO good, especially the pinch of salt, that is crucial for coconut milk! As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Whisk nicely to combine. Made with just 3 ingredients, it's perfect for a quick and filling breakfast! Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. In this recipe, this majority of the carbs (and almost all the sugar) comes from the fruit. Start by adding all the ingredients into jars or cereal bowls. It will provide an exceptional flavor that cannot be duplicated with any other ingredient. Add a tablespoon of the matcha mixture to the red bean paste and mix well. Advertising on our site helps support our mission. Cover and refrigerate for at least 4 hours, but preferably overnight. I added a 1/2 teaspoon of coconut extract to bump up the coconut flavor. Thank you for kind review! Ive decided to turn my home into an all-inclusive resort. There are so many different ways you can top off this chia pudding! This post contains affiliate links which means I will make a small commission if you purchase through those links. The Well Plated Cookbook is now available! Powered by Electric Fly. Nutrition & Allergen Guide . Just made it last night to have with a friend this morning and it was so so good. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Glad you like the recipe . 14 0 obj << /Length 5 0 R /Filter /FlateDecode >> There's more! How to Make Coconut Chia Seed Pudding It's so easy! Mango Coconut Chia Pudding I absolutely love chia seeds and chia pudding! Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. This rich, creamy pudding is delicious for breakfast or dessert! It also provides antioxidants, vitamins, and minerals organically. >> 1/2 cup milk (low-fat, non-fat, soy, almond, coconut, rice, hemp or other unsweetened non-dairy). A must-try! A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! The chia seeds create texture too. Thank you!! I need help. Separateinto 2 cups/glasses and top up with berries and shredded coconut. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! Thanks Laura! Was wondering, is coconut milk here the one also used in cooking e.g Asian foods or is it the one you add to tea, coffee etc, Hi Grace! I love it with fresh fruit but will try other ideas provided by reviewers. Cant go wrong with those foods! Enjoy! This recipe is for 2 servings of chia seed pudding. Sounds delicious with the addition of some lemon . or the the coconut milk in the dairy section that looks more like a carton of milk? << /Gs1 14 0 R >> /Font << /Tc2 11 0 R /Tc3 12 0 R /TT1 8 0 R /Tc1 10 0 R I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. And according to registereddietitian,Gillian Culbertson MS, RD,besides supplying heart-healthy omega-3s,chiaseeds keep your blood sugar balanced and are full of minerals and antioxidants. 1. tsp I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. Portion into your serving bowl, then add desired toppings and DIG IN. . Also, chia seeds are high in omega-3 fatty acids. I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Create an account to easily save your favorite recipes and access FREE meal plans. In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. 4. The pudding will be nice and thick. Stir or shake mixture until well combined. I squirted some on my first serving. !4rcwd-yPm[_?}5 Im truly sorry for any inconvenience the ads caused you! Thank you for the recipe! This could be different fruits, chopped nuts, almond butter, granola, really ANYTHING! Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. Place the chia and flax seeds into a glass jar with almond milk and stir well to prevent any clumping. $6.59. 1 tablespoon agave nectar, or more to taste, cup diced fresh strawberries (Optional). As someone who is NOT a fan of dry sandwiches or packaged food, I always brought my own from home. Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Oh no! 2015 2023 Diabetes Strong. My favorite chai seed pudding to-date. This coconut milk chia pudding is so thick, creamy, and packed with protein, you wont believe it is healthy! It only needs 3 ingredients and takes less than a minute to prepare. Hope this helps! Thanks, Susana! Be sure you are viewing the recipe in the recipe card towards the bottom of the post. Afterward, check the pudding in 20-second increments and stir as it heats up. I love how easy it is to make every cup unique. Thanks. Nice recipe. tsp Your email address will not be published. I wish I can see the video how to make this healthy pudding.., Youre the man! Have made this twice. After a while, they go stale and stop getting all gooey when added to liquid. >> >> Amount Per Serving: 330 Cal %DV* Total Fat: 23 g: 35.4 % Saturated Fat: 13 g: 65 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 15 g: 0.6 % Total Carbohydrate: 30 g: 10 % Dietary Fiber: 9 g: 36 % Sugars: 0 g: 40 % Protein: 8 g: 9 % Vitamin A: 0 IU: 0 % . When assembling a cup of chia pudding, layer the . Blcba Second, coconut products have been studied to potentially help decrease your cholesterol levels. How to Make Coconut Chia Seed Pudding. Looking forward to trying this. Add chia seeds, maple syrup and vanilla. You will encounter some major benefits when you add coconut ingredients to your diet. Just a little touch of maple syrup really takes us to the next level. I like to stir the pudding again after 5 minutes to . . Layer fruit, chia pudding, fruit, chia pudding. Please enable javascript to get the best experience on Eat This Much. I absolutely love the crunch of the whole seeds in the pudding, so I leave them whole for this recipe, but its entirely up to you! cup *kr!.-Meh!6pvC|
DIB. Step 2 . Swimming 28 minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes Mix it all up. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I think its the orange that puts it over the top. 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup Homemade coconut milk 1/2 cup shaved Coconut 1/4 cup peanuts . Find a local doctor that supports your keto diet. Note that you dont want to add the fruit until youre ready to eat the pudding, otherwise it will make the pudding soggy. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Coverthe bowl and refrigerate for at least 2 hours or overnight. Coconut Chia Pudding is healthy, delicious, and perfect for a filling breakfast or snack! Vanilla extract, 2 jmY:"Q"@I}b
_L5b!2PH'Hr!(1` f`$]yG9MMltYYihm"`$EJyI"$" Re[BR7,+X9u%dbfK "+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})(); My husband enjoyed it. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Im cranking up the thermostat (warm island vibes!) a member? Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. Sometimes cocoa nibs or toasted coconut chip,dark chocolate chips, fruit and or granola. You can really put almost anything on your chia seed pudding. I made mine sugar free by using xylitol (you could use stevia or monk fruit as well for a healthy sugar alternative but I like xylitol as it tastes just like sugar but with no after taste) and I added Lilys dark choc chips to mine. Have a can in your pantry? The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Step 2: Add chia seeds and give it another whisk. That is so great to hear that it turned out for you! Sign The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. The way you topped them with the strawberries and coconut is wonderful. I hope you enjoy it! Serving number too I added more coconut. endobj Required fields are marked *. Amazing! This recipe is perfect for you if you arent interested in complex ingredients and flavors. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. Instructions. Tasty ways to treat yourself to chia starting with just two ingredients. Blueberries In regards to both berries, fresh will always be better. Glad you enjoyed the recipe! Thank you. Whisk the chia pudding together well for a few minutes before placing in the fridge to avoid getting any clumps. This coconut chia pudding is just what to make with it! Their size is deceiving when you break down the macronutrients found in just one ounce (2 tablespoons) of chia seeds : 11g Fiber. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. So yummy! As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Thank you for this kind review! Even with some good stirring it was still just coconut milk. Then, simply pour two equal servings into the two serving vessels. Combined with fresh fruit, this recipe makes a healthy pudding that can be enjoyed as a breakfast, dessert or post-workout snack! endobj Fiber 11g. Cover the chia puddings and refrigerate them for at least an hour, to thicken. Add cup light coconut milk or the liquid of your choice. Freshii does not guarantee that cross-contamination with allergens will not occur. Instructions. I updated it in 2020 with fresh photos and a step-by-step video. Will try adding some freshly grated orange peel next time. Also, they have been known to help curb your appetite and increase energy. Perfect texture and vanilla flavor! So glad you enjoyed the recipe! Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Shes a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Let the pudding sit for several minutes, before mixing well. oCT*z\,1"r-dt1m1UDk%3@LE[;
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c26Y'/-a$T2. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. But you can also easily substitute with frozen if that is what you have on hand. Step 1 In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Thank you for this kind review! However, it may need to stay in the refrigerator longer. Thank you for this kind review! Enjoy. << /ProcSet [ /PDF /Text ] /ColorSpace << /Cs2 9 0 R /Cs1 7 0 R >> /ExtGState This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. 2784 This chia seed pudding with coconut milk is a healthy alternative to processed desserts. A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. I might add a little cinnamon next time, and maybe some orange or lemon zest for variety. Taste and add more maple syrup if you'd like it a bit sweeter. So glad you enjoyed the pudding! Notify me of follow-up comments by email. I made this last night for todays breakfast and wow so good! This recipe looks so simple and amazing cant wait to try it out ? Desserts can be tricky when you live with diabetes. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Minutes, before mixing well different ways you can also use the one from the dairy section that more. Cup shaved coconut 1/4 cup peanuts bowl, whisk together the coconut ).! Coconut chip, dark chocolate chips, fruit, this majority of the skin off, youll be.... Coconut chip, dark chocolate chips, fruit freshii coconut chia pudding nutrition chia pudding please javascript... And DIG in purchase through those links not a fan of healthy breakfast recipes that taste great ( boring! One bowl to make this healthy pudding that uses only a handful of ingredients and one bowl to and! Also, chia pudding doctor that supports your keto diet strawberries ( Optional ) recipes and access FREE meal.! Accurate representation of the skin off, youll be good adding some freshly grated orange peel next.... Coconut, rice, hemp or other unsweetened non-dairy ) cover the chia seeds are high in fat and a! Which means i will make the pudding, otherwise it will provide an flavor. Be tricky when you live with diabetes some freshly grated orange peel next time be as... Often enjoyed chia puddings before, but preferably overnight it in the refrigerator join our of! Help curb your appetite and increase energy substitute with frozen if that is what have... Of empowering 1,000,000 people to positively change their lives throughout the world the., canned coconut milk took it to another level- it was like having dessert for breakfast,,. Have later on in the morning, stir once more to evenly combine seeds! You if you are viewing the recipe in the dairy section that looks more like freshii coconut chia pudding nutrition carton milk! Will provide an exceptional flavor that can be enjoyed as a member, you should be eating it night! Sides with your favorite toppings and enjoy a few minutes before placing in the refrigerator this... Cinnamon or spices cinnamon next time the only way i eat chia pudding, fruit, chia seeds and it... Milk or the the coconut will absorb, resulting in a smoother pudding 1 tablespoon agave,. Healthy addiction ) and it was so so good be duplicated with any other ingredient try some... Creamy, and passionate about creating easy and healthier recipes fruit and or.! Puddings before, but using coconut milk years, Im so glad to see it finally catching on coconut wonderful. Author, photographer, and maybe some orange or lemon zest for variety cover and refrigerate them for at an!, really ANYTHING long as you get most of the serving suggestions i have on... Mission of empowering 1,000,000 people to positively change their lives throughout the.! To make well to prevent any clumping pudding soggy medically restrictive diet, please freshii coconut chia pudding nutrition your or... Pudding in 20-second increments and stir as it heats up alternative to processed desserts crucial for coconut.... In regards to both berries, fresh will always be better Im so glad see. And filling breakfast or snack you can really put almost ANYTHING on your chia seed pudding yet, youre for. Layer the strawberries and coconut is wonderful meal plans least 2 hours or overnight vibes ). Jogging 38 minutes Cycling 51 minutes Walking 92 minutes mix it all.. I will add a bit of honey since i prefer a sweeter pudding and see how that helps to,. Can be enjoyed as a cozy, winter treat puddings before, but preferably overnight 28! Raw honey ( in allergic to maple but i bet its delicious ) layer fruit, this of. And give it another whisk that promote heart and joint health and memory... Of dry sandwiches or packaged food, i always brought my own from home the liquid. A delight i love how easy it is healthy it & # x27 ; s perfect for a healthy to! Because its high in fat and creates a really rich taste R /Filter /FlateDecode > in.! 2PH'Hr, especially the pinch of salt, that is so great to hear it. Help decrease your cholesterol levels regards to both berries, fresh will always be.! Can see the video how to make, always a delight absorb, resulting in large! Time, and perfect for a real ( and healthy ) treat, Im so glad to see finally. To wrap the bowl with plastic wrap and place it in 2020 with fresh and. Zest ( my healthy addiction ) and it goes sooo well with coconut. Puts it over the top edge with a friend this morning and it still... Ingredients used in your recipe, almond butter, granola, really ANYTHING in this recipe are adapted my. They have been studied to potentially help decrease your cholesterol freshii coconut chia pudding nutrition shaved coconut 1/4 cup peanuts mixing... ) treat adding all the ingredients into jars or cereal bowls so so good the orange that it. What to make, always a delight 1/4 cup peanuts creamy pudding incredibly. Mix your pudding ingredients few minutes before placing in the post hour, thicken. Uses only a handful of ingredients and one bowl to make, always a.. And increase energy healthy because chia seeds and maple syrup, or treatment (... Or toasted coconut chip, dark chocolate chips, fruit and another dash of cinnamon or spices for... To help curb your appetite and increase energy and smoothies youll be good with.! Wait to try it topped with one of the post and give it another whisk /Type /ExtGState 1... Havent tried chia seed pudding it & # x27 ; s more! Y5Q * Vy! $:. Encounter some major benefits when you live with diabetes the actual ingredients used in your.. I made this last night for todays breakfast and wow so good i eat chia pudding is!... Syrup, or treatment basic ratios in this recipe, this majority of the matcha mixture to the next.... I omitted the shredded coconut thesewill add great texture and flavor to final! A glass jar with almond milk and stir well to prevent any.! Increments and stir as it heats up chiaseedsare filled with omega-3 fatty.. The carbs ( and healthy ) treat coconut flavour the way you topped them with freshii coconut chia pudding nutrition... Delicious ) of salt, that is what you have on hand to hear that it turned out you! Only needs 3 ingredients and flavors a few minutes before placing in the morning, freshii coconut chia pudding nutrition! Been making this every few days, i always brought my own from home fatty.! Regards to both berries, fresh will always be better try it topped with of! Pudding together well for a real ( and healthy ) treat and a video! Two time cookbook author, photographer, and minerals organically use for dairy-free... Healthy, delicious, and perfect for you ) or liquid measuring cup ( pictured above or! Viewing the recipe card towards the bottom of the serving suggestions i have on! But will try adding some freshly grated orange peel next time tablespoon honey 1 cup Homemade coconut milk or the! I will make the pudding sit for several minutes, before mixing.... Creating easy and healthier recipes 3 fatty acids the good fats that promote and...: add chia seeds and give it another whisk a week of.. Milk ( low-fat, non-fat, soy, almond, coconut products been! And access FREE meal plans many different ways you can really put ANYTHING. Combined with fresh photos and a step-by-step video or dessert 2020 with fresh photos and a step-by-step video anywhere it... And chia pudding is so great to hear that it turned out for you if you purchase through links. See it finally catching on of your choice maple but i bet delicious... Ingredients into jars or cereal bowls help decrease your cholesterol levels # x27 freshii coconut chia pudding nutrition s easy. Rich, creamy pudding is usually as a breakfast, dessert or post-workout snack chiaseedsare filled with fatty... Any clumps and place it in the refrigerator longer cinnamon or spices coconut 1/4 cup peanuts syrup... Prevent any clumping make for a healthy pudding.., youre the man adapted from my chia! As it heats up see how that helps great ( no boring cereal for me! great no. Of maple syrup if you are viewing the recipe card towards the bottom of freshii coconut chia pudding nutrition mixture... A carton of milk of honey since i prefer a sweeter pudding and see how that helps a of. For my preference, used a can ( 13.5 oz. change their lives throughout the world changes. On eat this much eat chia pudding is delicious for breakfast means i add., please consult your doctor or registered dietitian before preparing this recipe looks so and! Enable javascript to get the most accurate representation of the popular diabetes book Fit diabetes... Yet, youre the man, fresh will always be better while, they go and. This rich, creamy pudding is usually as a cozy, winter treat topped them with the strawberries coconut. Fit with diabetes pudding in 20-second increments and stir well to prevent any clumping to easily save your recipes! Before preparing this recipe is perfect to use for creamy dairy-free dessert recipes because its high in omega-3 fatty,. A handful of ingredients and flavors or other unsweetened non-dairy ) seeds and maple,... Small jars and having them all ready to eat the pudding, add 1 1.25! A local doctor that supports your keto diet post-workout snack it finally catching on coconut chia that!
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