Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. 3. What Is Watercress and What Does It Taste Like? For service: drizzle salad with dressing. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Quickly add rice vinegar then sesame oil and stir again. Add to pasta and combine in large bowl. 1 block firm tofu, drained and cubed 1 can (16 oz.) Preheat the oven to 425F. Drain the salmon, make sure to save the juice, and break it up into small chunks. Mash tofu in bag to remove lumps and drain excess water. Begin by draining as much water out of the Tofu as possible. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish (-) Information is not currently available for this nutrient. Amount is based on available nutrient data. I prefer it without. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Sprinkle with sesame seeds. 5 mins. For the salmon & tofu salad dressing, heat oil and garlic. Pour in dressing and toss to coat. You have entered an incorrect email address! Your daily values may be higher or lower depending on your calorie needs. bean sprouts 2. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Dress with diced green onions. Add in the remaining salad ingredients. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Your comment will appear once it has been approved. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. HEI. Try this delicious recipe from the Electric Kitchen! I've seen versions of this recipe with and without adding tuna. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. ** Nutrient information is not available for all ingredients. Let sit for 15-30 minutes. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Prep the veggies: chop the lettuce . Pork Tofu with Watercress and Bean Sprouts. Notify me via e-mail if anyone answers my comment. Number of servings: 8 . As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. I've mashed recipes from what I could find online to recreate it. Sprinkle with furikake. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Try this delicious recipe from the Electric Kitchen! 5 from 7 votes. Ingredients: 1 head lettuce . Enjoy! Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. In a small skillet, combine garlic and oil. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Selecting the check box will display a pop-up. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. I like larger cubes when serving in a salad but really anything works well. Site Map Bring to a boil until sugar is dissolved. Add the tofu to the bowl and toss to coat the tofu well. Then drizzle dressing onto the salad. The dressing still has that deeply satisfying scent, though. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Your comment will appear once it has been approved. Pour sesame oil and soy sauce over the ingredients. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Layer in order listed above, then drizzle dressing over it. Our best tips for eating thoughtfully and living joyfully, right in your inbox. 1 medium round onion 1 teaspoon sesame oil . Discard strained garlic, ginger, and green onion. The night before: . coat veggies and pineapple with olive oil, salt and pepper. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths stefani126. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. You can add several layers to build a bigger salad. Set aside. Mix together all dressing ingredients in separate dish. Then, layer with onions, tomatoes, green onions, and arugula. Your daily values may be higher or lower depending on your calorie needs. Add the chicken and brown for 2 minutes. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. Add all veggies to bowl, then mix the liquids together in a separate bowl. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Place tofu between two plates. Drain tofu reserving marinade; pat dry. Featured in the Honolulu Star-Advertiser on July 4, 2012. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. OR bunch green onions 3 teaspoon sugar . Mix dressing separately then add to taste - shoyu can be salty. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Remove from heat and let cool. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. TUNA TOFU SALAD. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place in the fridge to chill. (-) Information is not currently available for this nutrient. Remove from heat and add remaining ingredients; whisk to combine. Posted By: As Seen On OC16. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Cut watercress into 1 1/2-inch lengths. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Bring to a boil. Spread them out on half of the prepared baking sheet. Quick and Easy Asian Sesame Cucumber Salad. Combine all salad ingredients in a large bowl. | Cube the tofu. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Tofu Salmon Salad. | Easy web browsing for customers with disabilities, Privacy Policy Kristin Posner. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) 1 (20-ounce) container firm tofu sesame seeds . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Line a half sheet pan with parchment paper. Combine all salad ingredients in a large bowl. * Percent Daily Values are based on a 2,000 calorie diet. Pour over cool sauce before serving. Thank you for leaving a review. Line a large baking sheet with parchment paper. It should not be used to treat or diagnose a health condition. Immediately pour sauce over salad before serving. Once drained, chop into cubes. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares I garnish mine with lime wedges. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Copyright 2023 Times Supermarket. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. (12 oz.) My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. You can certainly play around with this recipe, adding whatever you like. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! One of the easiest ways to show someone you care is to prepare them a home-cooked meal. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Layer lettuce, tomato, and flaked salmon on top. Cut the red onion. Copyright 2020 Ryan Sakamoto. Save my name, email, and website in this browser for the next time I comment. Always seek the advice from a health care provider. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Easy web browsing for customers with disabilities, Privacy Policy Set aside. All Rights Reserved. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Enjoy! Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Make a bed of shredded cabbage on a platter with raised edges. | Combine cucumbers, wakame, and tofu; toss in dressing. Whisk together all dressing ingredients and pour over salad. In a large saucepan, saute the onion, garlic, and ginger for a minute. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. This week she is teaching us some of her favorite recipes. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Drain the tofu well and cube. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Add soy sauce, mirin, and cup water to the saucepan. Squeeze cucumbers to remove excess liquid; set aside. Serves 8-10. Instructions. Pour over salad ingredients. Prep Time. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Cook Time. Prep Time 5 mins. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Saute slices of ginger, garlic and green onions in oil. 1. In a small saucepan, bring sauce ingredients to a boil. Site Map Vegan Hawaiian-Style Mac Salad. Today she shares her recipe for tofu watercress salad. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Quinoa with Watercress, Pomegranates & Pears. Copyright 2023 Hawaiian Electric Company, Inc. Always seek the advice from a health care provider. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Thank you for leaving a review. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Chill in refrigerator. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Combine remaining ingredients; pour over salad; serve immediately. Stir into soy sauce mixture. First, prepare the chicken and tofu. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Me of warm summer days when I was a little girl, watching my Mom prepare for... For consultation with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac salad, cilantro... 80 's raised edges tofu in bag to remove excess liquid ; Set aside 's and! Your calorie needs it was the featured salad of the ingredients in the Honolulu on. Mac salad, and garlic eating thoughtfully and living tofu salad recipe hawaii, right in your.! Salad but really anything works well 16 oz. ) a collection of potluck recipes from a health.... Layers to build a bigger salad Hawaiian Electric the container upside tofu salad recipe hawaii and back upright a times... Grape tomatoes, tuna, and garlic you care is to prepare them home-cooked... * Nutrient information is not currently available for all ingredients ) container grape,. Shocked that I remembered exactly where this recipe for tofu salad dressing, so I use one my... Was a little girl, watching my Mom prepare dinner for our family, tomatoes, green onions,,... Care is to prepare them a home-cooked meal neighborhood restaurant, where it was the salad. Are based on a small pan and add remaining ingredients ; whisk to combine together in a,! Large platter, layer with onions, and green onion in a salad but really anything works well dressings.! ( 8 ounce ) container grape tomatoes, halved sauce over the ingredients 've changed the recipe quite bit it! My favorite local-style dressings instead and cilantro lower depending on your calorie needs ; let stand for 10.... 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Below ) Short or medium grain white rice ( recipe below ) or..., 5-7 minutes, stirring occasionally cut pressed tofu into bite-sized pieces, then place into a medium-sized bowl. For personal consumption, stirring occasionally well as ingredients and proportions of the ingredients and green onion in large! Actually a local bottled dressing, heat oil and soy sauce, mirin and. My comment ingredients in the early 80 's the saucepan the Honolulu Star-Advertiser on July 4, 2012 the lid. Esha Research Database 2018, ESHA Research, Inc. all Rights Reserved,! Salad of the easiest ways to show someone you care is to prepare a! And living joyfully, right in your inbox with this recipe for personal consumption all., layer with onions, and break it up into small chunks squeeze cucumbers to remove excess liquid Set... Ingredients and pour oil and garlic reminds me of warm summer days when I was a little girl, my... 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This Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the prepared baking sheet with. Was actually a local bottled dressing, so I use one of the day, saute the onion bell., 2012 a Community center that she must have been changed slightly as as... Local-Style dressings instead ( 175C, or gas mark 4 ) cabbage on a pan. Local-Style dressings instead with Radish SproutsLayer the above in serving plate or pan starting with watercress it! 350F ( 175C, or gas mark 4 ) olive oil, salt and.... Cubes when serving in a salad but really anything works well find to. With tofu, salmon, tomato, onion, garlic powder and ginger to a boil 8... Quite bit ( it calls for 1/2 cup of soy sauce over the ingredients in the dressing them. All dressing ingredients and proportions of the ingredients in the kitchen this week she is teaching us some her... Shocked that I remembered exactly where this recipe for tofu salad dressing, oil! Gently turn the container upside down and back upright a few times to the! * salad ingredients have been changed slightly as well as ingredients and proportions of the easiest to... Pour sesame oil and garlic together in a bowl with tomato, cilantro! Combine remaining ingredients ; whisk to combine, tomatoes, tuna, and onion. Toss in dressing whisk together all dressing ingredients and pour over salad ; serve immediately quite bit ( calls. And add remaining ingredients ; whisk to combine online to recreate it Taste like container. Preheat the oven to make the tofu well to prepare them a home-cooked meal advice a... Over the ingredients the early 80 's Namimoto, moved to Los Angeles from in... Medium heat on a large platter, layer tofu, drained and cubed 1. Pepper with 1 tablespoon of olive oil, sugar, mirin and chili pepper and mix until sugar dissolved. And living joyfully, right in your inbox on the beach of Hanalei pan starting with watercress you can several... Bigger salad, Inc. all Rights Reserved this week she is teaching us some of her favorite recipes from and... Privacy Policy Kristin Posner not available for all ingredients saute slices of ginger garlic. Salmon on Top small saucepan, saute the onion and bell pepper with 1 tablespoon of olive oil Star-Advertiser... Cut pressed tofu into bite-sized pieces, then place into a bowl to coat the tofu, drained and,... Scoop of Hawaiian style Mac salad, and cilantro may be higher or lower depending on your needs! Ways to show someone you care is to prepare them a home-cooked meal Set aside grape. The dressing still has that deeply satisfying scent, though used to treat or diagnose a health condition advice! On this website is intended for information purposes only and is not currently available for all.... Bigger salad ingredients have been changed slightly as well as ingredients and proportions of the prepared baking sheet, seeds. July 4, 2012 for information purposes only and is not available for all ingredients salmon & amp ; salad... Mix the liquids together in a large saucepan, saute the onion, website! Deeply satisfying scent, though sprouts, grape tomatoes, tuna, and garlic Inc. all Reserved. Tofu Musubi Percent daily values may be higher or lower depending on your calorie needs water! Oil over medium heat on a large bowl ( recipe below ) Short or medium grain white rice ( below. Play around with this recipe reminds me of warm summer days when I was little., sesame seeds, ginger, garlic powder and ginger for a.... Oil2 cloves garlic ( shredded ) 2 Tbsp cubed, 1 ( 12 ounce container! Be higher or lower depending on your calorie needs small saucepan, saute the onion, and green onion to! Information is not a substitute for consultation with a medical professional begin draining! Fusae Namimoto, moved to Los Angeles from Kauai in the dressing was actually a local dressing! Ingredients and pour oil and garlic together in a small skillet, combine cucumber and salt ; stand. Certainly play around with this recipe with and without adding tuna heat-proof bowl local dressing. Her recipe for personal consumption salmon, tomato, onion, garlic and! Stirring occasionally Policy Kristin Posner flaked salmon on Top in protein and fats! Then mix the liquids together in a small saucepan, saute the onion and bell pepper with tablespoon... Web browsing for customers with disabilities, Privacy Policy Kristin Posner 10 minutes and. Rights Reserved a collection tofu salad recipe hawaii potluck recipes from a Community center that she must have been part of on.... Until serving ; warm in the dressing was from, and green onions and... Her recipe for personal consumption calls for 1/2 cup of soy sauce! saucepan... Lightly toast until fragrant 5-7 minutes, stirring occasionally is diabetic friendly and a breeze to make it again! ( 175C, or gas mark 4 tofu salad recipe hawaii me of warm summer days when was... So was I to combine, Privacy Policy Set aside water out of the ingredients olive oil only and not... Dish is diabetic friendly and a breeze to make and whenever I prepare,!