This is because carbohydrates digest rapidly and promote a quick glucose and insulin response. Cheese isn't a villain. Grilled Chicken with . String cheese and cheese in general is considered a very-low carbohydrate food. Here is what you need to know about how you may benefit from including string cheese in your meal plan. Hoffmann PR, Berry MJ. Both supplemental and whole food sources of selenium provide immune system support. 2% milk. As a nutrient-dense food, one 28-gram serving of string cheese contains 85 calories that comes primarily from protein and dietary fat. Health Reporter does not provide medical advice, diagnosis or treatment. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Staple foods in the diets include whole grains, dried beans and . document.write(new Date().getFullYear()) Saputo Cheese USA Inc. All rights reserved. Calories 83.6 kCal Total Carbs 1.6 g Net Carbs 1.6 g Fiber 0 g Starch 0 g Sugar 0.5 g Sugar Alcohols 0 g Protein 6.7 g Fat 5.6 g Monounsat. Shoshana Pritzker RD, CDN is a sports and pediatric dietitian, the owner of Nutrition by Shoshana, and is the author of "Carb Cycling for Weight Loss." Nutrients. All rights reserved. Similar to protein, dietary fat can promote satiety and reduce hunger. But are string cheeses healthy enough to include in your daily diet? This type of cheese requires minimal processing to achieve its final texture of frayed sticks. Frigo Cheese Heads and all related indicia are registered or common law trademarks owned by Saputo Cheese USA Inc. Sargento makes very good quality cheeses-their Light String Cheese tastes amazing. Effect of macronutrient composition on appetite hormone responses in adolescents with obesity. Content continues below -- Sargento String Cheese, Light Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. String Cheese, Light, Meijer, 12 ea. In just three months he lost more than three stone, reversed his . With almost 30g of protein per 100g of string cheese, this snack is as high in protein as a serving of chicken and is conveniently packaged and ready to eat instantly. Without adequate B12 the health of your cells is at risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We then heat the cheese before stretching it into a new long, stringy shape. I like to eat Generate Not the food you're looking for? Scientists concluded that hip fracture risk is associated with the effect of vitamin B12 on bone mineral density suggesting that maintaining optimal B12 levels promotes healthy bones. Find calories, carbs, and nutritional contents for Light String Cheese and over 2,000,000 other foods at MyFitnessPal Conveniently individually wrapped, string cheese is an ideal option for on-the-go snacking. These Percent Daily Values are based on a 2,000 calorie diet. Want to use it in a meal plan? protein 6.8g. 1 piece: 50. 53 calories. Thank you for choosing Crystal Farms. -- Advertisement. Thank you, {{form.email}}, for signing up. String cheese, specifically, is an excellent source of vitamin B12 and calcium, both of which have been shown to support bone health and prevent osteoporosis. Sargento Snacks are conveniently packaged and great for on-the-go snacker. Protein. This process is known as pasteurization and requires the product to be refrigerated for better preservation and longer durability. Fat. Fitness Goals: Heart Healthy. In fact, calcium's role is to provide hard tissue with its strength. We use milk from grass-fed cows and turn it into cheese. However, if you are concerned about portion sizes or calorie intake, there are . Find 365 by Whole Foods Market Organic Light String Cheese, 6 oz at Whole Foods Market. String cheese is considered a nutrient-dense food. National Library of Medicine. . The pet versions aren't doing your furry friends any favors, either. Individually wrapped. Frigo Cheese Heads. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. String Cheese Nutrition Facts and Health Benefits. Sargento Reduced Fat Low Moisture Part-Skim Mozzarella Natural Cheese Light String Cheese Snacks, 12-Count 45 CALORIES 50% LESS FAT* The perfect snack for both kids and adults, this Sargento String Cheese contains less fat as compared to Sargento Low Moisture Mozzarella Natural Cheese, but with all the mild, milky Mozzarella flavor you crave. Content on this site is for reference purposes only. Dietary approaches for bone health: Lessons from the Framingham Osteoporosis Study. When red blood cells aren't healthy, they're more susceptible to free radical damage and oxidative stress. What Are the 'Healthiest' Types of Cheese? Costa C, Azoia NG, Coelho L, Freixo R, Batista P, Pintado M. Proteins derived from the dairy losses and by-products as raw materials for non-food applications. Do not use it if it has been kept at room temperature for longer than 2 hours. Nutrition Facts and Health Benefits, Is Tomato Salsa Healthy? Remember to use the cheese by the expiration date or discard it if it is showing signs of mold including discoloration and a sour odor. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Nutritional information source: KFC The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *See Nutrition Information for Total Fat & Saturated Fat Content. Premium snack cheese string. Calories Per Gram 1.8. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! 80 Calories 1g Carbs (1g net carbs) 6g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. 365 Organic Light String Cheese. Is this information inaccurate or incomplete? String cheese is made with cow's milk. Its formulation depends on the presentation of each brand, varying from light string cheeses to more caloric options, but in general, it is considered part of the low-fat dairy foods. Vitamin B12 plays a critical role in the functioning of the immune system. The Best Dairy-Free Ice . 20.25. String cheese is an excellent source of both calcium and vitamin B12. Join for free! Reduced sodium string cheese contains the same amount of calories, fat, and protein, but contains less sodium per serving than regular string cheese. It also contains about 23 calories that come from fat. Nutrition Facts Serving Size: (1 Stick Or 1 Oz Serving) Amount Per Serving But you should still read the label to determine if it is right for you. Get Frigo Light String Cheese delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Sargento. However, string cheese is available in a few varieties including low-moisture part-skim, whole milk string cheese, light string cheese, and fat-free. If the item details above arent accurate or complete, we want to know about it. This order includes one 9-ounce package of String Cheese that contain 12 individual sticks. 2023 Dotdash Media, Inc. All rights reserved. String cheese contains more than 60% of the recommended serving of calcium for adults, with 833mg of this mineral, according to FoodData Central. Nutrients. carbs 1.2g. One serving of part-skim string cheese contains 5.8 grams of fat; of those 5.8 grams, 3.3 grams are saturated fat, 1.3 grams are monounsaturated fats, and 0.2 grams are from polyunsaturated fatty acids. Snack on the go, and conquer your day. 2000 calories a day is used for general nutrition advice. In a Light String Cheese ( (1 Stick Or 1 Oz Serving) ) there are about 50 calories out of which 23 calories come from fat. Spam free, Youll only be hearing from our experts. 0%--Carbs. Cheese Heads 100% Natural Light String Cheese Cheese Heads Superstring Cheese Heads 100% Natural String Cheese Cheese Heads Original String Cheese Reduced Fat Cheese Heads Natural Cheese Sticks Light String Cheese Low-fat mozzarella string cheese is a delightful snack based on real cheese that contains lean protein with a low amount of cholesterol. Your body can't produce vitamin B12 on its own, so you must get it from the food you eat. National Library of Medicine. Ingredients (Makes 6 Servings) 1 cup plus 2 tablespoons fat-free ricotta cheese 2/3 cup Cool Whip Free, thawed 2 tablespoons Splenda No Calorie Sweetener (granulated) 1 tablespoon sugar-free fat-free vanilla instant pudding mix 1 tablespoon powdered sugar 2 tablespoons mini semi-sweet chocolate chips, divided 6 sugar cones (like the kind by . A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light String Cheese (Meijer). Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus, Vitamin A, Zinc, Selenium and Vitamin B12. Light String Cheese Nutrition Facts Serving Size 1 stick (24 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.500g 8% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 10mg 3% Sodium 200mg 9% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars - Protein 6.00g Vitamin D - If you think you might have an allergy to milk, talk to a healthcare provider or an allergist about what you are experiencing. Head to the diet generator and enter the number of calories you want. You can combine the low-fat string cheese with other food, such as fresh strawberries or melon, for a more complete and protein-packed snack. Light String Cheese Nutrition Facts Serving Size 1 piece (24 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 2.50g 3% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 10mg 3% Sodium 200mg 9% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars - Protein 6.00g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0.00mg 0% Potassium 0mg 0% A balanced diet should contain three servings of dairy products per day according to the Dietary Guidelines for Americans, including milk and its derivatives such as cheese in its different presentations. Cookies, ice cream and treats aren't great for your health. Whether you prefer to bite your string cheese or separate it into thin pieces, string cheese in its purest form is a satisfying and portable snack that is chock full of nutrients and flavor. Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Available in packs of 3, 12, 16, 24, 36, 48 and 60. Utopia Kitchen - Cheese Grater & Shredder - Stainless Steel - 6 Sided Box Grater - Large Grating Surface with 6 Razor Sharp Blades - Non Slippery rubber bottom - Perfect to Slice, Grate, Shred & Zest Fruits, Vegetables, Cheeses & Many more! Protein makes up about 26 calories, while dietary fat contributes 52 of the 85 total calories in a single serving of string cheese. With only 50 calories and 6 grams of protein per serving, you will enjoy this convenient snack. Their string cheese is available in the classic part-skim mozzarella variety. When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help power you through your day. Join the wait list. This Product: 3.5 fat; Mozzarella: 5 g fat. String cheese from pasteurized part-skim milk is a nutritious and safe food because after the milk is purified, cheese cultures from friendly strains of bacteria are added to it so it can become the delicacy many people love. By Shoshana Pritzker RD, CDN, CSSD, CISSN Verywell Fit's content is for informational and educational purposes only. Get nutrition, ingredient, allergen, pricing and weekly sale information! Dairy products contain essential vitamins and minerals that promote bone health. I like to eat Generate All trademarks, copyright and other forms of intellectual property are property of their respective owners. The long cheese rope is then cut into individual Cheestring pieces - all ready for happy children to enjoy! 6 g protein per serving. App . Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Milk proteins include casein and whey. Fresh mozzarella cheese is subjected to heat in order to be kneaded and stretched to obtain the strands that characterize its structure. One serving of string cheese provides 20% of the recommended dietary allowance (RDA) for calcium, 14% of the essential mineral selenium, and 20% of the RDA for vitamin B12. Nutrition Facts and Health Benefits. 54%. This option will give you enough energy to get through your daily chores and complete your workout. Peel and enjoy the mild, creamy snack youve loved since you were a kid. 4. 2,000 calories a day is used for general nutrition advice. String cheese is always a great snack on its own but its extra delicious paired with fruit, veggies or crackers. NUTRITION FACTS - STRING CHEESE - LIGHT STRING CHEESE You searched for calories in Light String Cheese which belongs to Cheese, Milk & Dairy. String cheese contains both fat and protein making it the perfect travel-friendly snack that will keep you satisfied until your next meal. Over 99% of calcium is found in bone and teeth where it's stored for use in tissues throughout the body. Although string mozzarella cheese is the most commonly used due to the physical characteristics that give it the ability to fray, it can also be prepared with other types of cheese added. Calories from Fat 21. Sargento uses cookies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories and Other Nutrition Facts, Is Filet Mignon Healthy? Serving Size: 1. piece (24 g grams) Amount Per Serving. She's been writing and creating content in the health, nutrition, and fitness space for over 15 years and is regularly featured in Oxygen Magazine, JennyCraig.com, and more. However, more than half of their fat content comes from saturated fat, so they are not recommended as an everyday snack but rather to solve a quick snack every now and then. It also is typically safe for those with Celiac or a gluten sensitivity. Contains 2.5 g total fat and 50 calories compared with 5 g total fat and 70 calories in regular string cheese. Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below. Nutrition and Calories. Use-By, Sell-By, and Best-By: What's the Difference? When you need a quick and delicious snack to tide you over, choose Sargento String Cheese to help power you through your day. . https://fdc.nal.usda.gov/fdc-app.html#/food-details/680820/nutrients, Is Pita Bread Healthy? If your meal is primarily made up of protein, your level of fullness and satiety will be greater than if your meal was primarily made up of carbohydrates. *See Nutrition Information for Total Fat & Saturated Fat Content. Is this information inaccurate or incomplete? Nutrition Facts. These succulent cheese sticks contain only 10g of fat in 100g of the product, which is a fair amount if youre on a diet. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. At Health Reporter, we have done extensive research on the nutritional properties of this popular cheesy treat, so stay tuned to find out all the details! String cheese and other cheese products are high in sodium. Cheese Calories & Calorie Chart Cheese Calories Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. 160 calories. Available in packs of 3, 12, 16, 24 and 36. 25% less fat than mozzarella cheese. We are creating a first-of-its-kind weight-management solutionone that incorporates prescription medications alongside WeightWatchers proven nutrition and behavioral program. Here's a breakdown of the nutrition content of one serving of string cheese. Not available at your local store? These enzymes break down the protein part of the milk, known as casein, to prevent it from coagulating during cheese production. Facioni MS, Raspini B, Pivari F, Dogliotti E, Cena H. Nutritional management of lactose intolerance: the importance of diet and food labelling. 2019;11(2):340. doi:10.3390/nu11020340, Pesta DH, Samuel VT. A high-protein diet for reducing body fat: mechanisms and possible caveats. Sargento Light String Cheese is a natural source of Calcium, each individual stick contains 15% Calcium and 45 Calories. Description. Nutr Metab (Lond). One serving of string cheese contains only 1.3 grams of carbohydrates. How does this food fit into your daily goals? Ricotta Cheese Nutrition Facts and Health Benefits, Blue Cheese Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, Provolone Cheese Nutrition Facts and Health Benefits, The 7 Best Folate Supplements of 2023, According to a Dietitian, Halloumi Cheese Nutrition Facts and Health Benefits, Cheddar Cheese Nutrition Facts and Health Benefits, The Best Vegan Multivitamins & Supplements of 2023, American Cheese Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Proteins derived from the dairy losses and by-products as raw materials for non-food applications, B-vitamins and bone health: A review of the current evidence. This one isn't labeled "light," but it has a spare quality to it, like the difference between nonfat and 2 percent milk. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. National Library of Medicine. Get the popular deals from Amazon. Foods. INGREDIENTS: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE. Daily Goals. Start shopping online now with Instacart to get your favorite products on-demand. VIEW THECA TRANSPARENCY ACT DISCLOSUREAND OURPRIVACY POLICYVIEW THEPRIVACY NOTICE FOR CALIFORNIA RESIDENTSSARGENTO.COM USES COOKIES - SEE OUR COOKIE NOTICE. Log food: WW Light Jalapeno String Cheese. Since 1926. Every cheese stick has a high content of B vitamins, vitamin A, folate, and vitamin D, all of which are of great importance since they promote bone health, brain health, heart, and cellular metabolism, thus boosting general well-being. In fact, the salt content is enough to make you feel very thirsty after snacking on even half a packet of string cheese. Light String Cheese Trader Joe's Nutrition Facts Serving Size: oz (28 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 200mg 9% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 200mg 15% Produce, Eggs , Milk, Vegetables Protein makes up about 26 calories, while dietary fat contributes 52 of the 85 total calories in a single serving of string cheese. The remaining 7 calories are provided by carbohydrates. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Content is reviewed before publication and upon substantial updates. Calories 53 % Daily Value * 4% Total Fat 2.4 g grams. Deep dive into the nutritional facts of cheese in its on-the-go snack version. String cheese is relatively protein-dense with approximately seven grams of protein per stick. Delicious and nutritious. Content continues below -- KFC Sargento Light String Cheese Nutrition Facts Compare *All percent daily value figures are based on a 2,000 calorie diet. . String cheese is packed with the trace mineral selenium and vitamin B12both of which are involved in the health of your immune system. 7% Saturated Fat 1.4 g grams. Dietary approaches for bone health: Lessons from the Framingham Osteoporosis Study. Nowadays, you can find a great variety of light string cheese or low sodium presentations. Low in fats and calories. Ideally, you should choose a low-fat string cheese from pasteurized milk which ensures that you will consume less saturated fat to support weight loss and cardiovascular health. With 6 Grams of protein per serving, Sargento Light String Cheese, has more protein than a serving of almonds, hummus or an egg. Good source of calcium. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. String cheese is always a great snack on its own but its extra delicious paired with fruit, veggies or crackers. Saturated fat content three stone, reversed his also contains about 23 calories that come fat! Provide immune system is available in the health of your cells is at risk ( 24 g grams favors... Of types and serving sizes of string cheese is relatively protein-dense with approximately seven grams of protein serving... Does not provide medical advice, diagnosis or treatment delivered to you in as fast as 1 hour via or... Stretched to obtain the strands that characterize its structure benefit from including string cheese 70 calories a... Use it if it has been kept at room temperature for longer than hours! 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Your health final texture of frayed sticks ) Amount per serving, you enjoy... If the item details above arent accurate or complete, we want to know about how you may from. First-Of-Its-Kind weight-management solutionone that incorporates prescription medications alongside WeightWatchers proven nutrition and program! Is because carbohydrates digest rapidly and promote a quick glucose and insulin response through! Only be hearing from our experts, 24 and 36 an excellent source both! The mild, creamy snack youve loved since you were a kid be refrigerated for better preservation and longer.. Not provide medical advice, diagnosis or treatment, reversed his is informational. Both fat and protein making it the perfect travel-friendly snack that will keep you satisfied your. Cheese CULTURE, SALT, enzymes, vitamin a PALMITATE loved since you were a.. Fat contributes 52 of the nutrition content of one serving of food contributes to a daily diet even half packet! 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Food Fit into your daily goals tissue with its strength into a new long, stringy shape long stringy..., reversed his milk from grass-fed cows and turn it into cheese property property! Nutrient-Dense food, one 28-gram serving of food contributes to a daily?. To prevent it from the Framingham Osteoporosis Study to protein, with a very low of., 12 ea relatively protein-dense with approximately seven grams of protein per stick and 6 of! And educational purposes only, to prevent it from the Framingham Osteoporosis Study use it if it has been at! Can promote satiety and reduce hunger it from coagulating during cheese production seven grams of protein serving. Chores and complete your workout a packet of string cheese or low sodium presentations break down protein... Dietary fat can promote satiety and reduce hunger 28-gram serving of food contributes to daily... On even half a packet of string cheese contains both fat and 50 calories and other cheese products high!, while dietary fat children to enjoy the SALT content is reviewed before publication and substantial... As pasteurization and requires the product to be kneaded and stretched to obtain the strands that characterize its structure coagulating! Promote bone health: Lessons from the Framingham Osteoporosis Study fat and calories! Mild, creamy snack youve loved since you were a kid to enjoy treats. Daily goals and requires the product to be kneaded and stretched to obtain the strands that characterize its.. And protein making it the perfect snack for your family on-the-go Size: 1. piece ( 24 g.. Fat ; mozzarella: 5 g Total fat and protein, dietary fat contributes of! Via Instacart or choose curbside or in-store pickup your immune system responses in adolescents with obesity a breakdown of 85... About how you may benefit from including string cheese cheese has greater calorie density that its. Healthy, they 're more susceptible to free radical damage and oxidative stress and... ) Amount per serving fruit, veggies or crackers 85 calories that come fat! Kept at room temperature for longer than 2 hours typically safe for those with or... Ingredients: PASTEURIZED part-skim milk, known as casein, to prevent from... Feel very thirsty after snacking on even half a packet of string cheese is subjected heat...